| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2014 |
Run |
Random |
Tempo |
0.3 km |
0:46 |
3:04 |
 |
| 9/4/2013 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
10:59 |
4:41 |
|
| 5/15/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:19 |
4:42 |
|
| 3/18/2011 |
Run |
IPPT |
Race |
2.4 km |
11:30 |
4:48 |
|
| 8/16/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
25:09 |
4:51 |
|
| 5/3/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:37 |
4:51 |
|
| 8/31/2011 |
Run |
Lomma via Lotsgatan |
Tempo |
8.3 km |
41:00 |
4:57 |
|
| 3/29/2013 |
Run |
Alnarpsparken |
Tempo |
7.2 km |
35:46 |
4:59 |
|
| 8/12/2012 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
26:02 |
5:00 |
|
| 9/13/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:13 |
5:01 |
|
| 5/10/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:08 |
5:02 |
|
| 5/9/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:46 |
5:03 |
|
| 6/1/2015 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:10 |
5:05 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:42 |
5:05 |
|
| 7/25/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
26:04 |
5:05 |
|
| 7/9/2012 |
Run |
Random |
Tempo |
5.3 km |
27:11 |
5:07 |
|
| 5/13/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:37 |
5:07 |
|
| 5/5/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 7/4/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:41 |
5:07 |
|
| 9/1/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.2 km |
52:21 |
5:08 |
|
| 7/12/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
26:50 |
5:08 |
|
| 5/14/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:55 |
5:08 |
|
| 8/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:43 |
5:09 |
|
| 9/25/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:28 |
5:10 |
|
| 4/28/2014 |
Run |
Alnarpsparken |
Tempo |
6.6 km |
33:56 |
5:10 |
|
| 9/1/2011 |
Run |
Spillepengen |
Tempo |
5.0 km |
26:01 |
5:11 |
|
| 6/3/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:27 |
5:11 |
|
| 5/20/2015 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:30 |
5:12 |
|
| 8/30/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
26:57 |
5:13 |
|
| 8/18/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:56 |
5:14 |
|
| 5/24/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:22 |
5:14 |
|
| 4/20/2013 |
Run |
Alnarp 5M |
Tempo |
8.4 km |
44:17 |
5:16 |
|
| 4/4/2011 |
Run |
Spillepengen x 1 |
Race |
5.2 km |
27:23 |
5:16 |
|
| 9/6/2015 |
Run |
Lomma |
Tempo |
5.7 km |
30:12 |
5:16 |
|
| 3/4/2014 |
Run |
Random |
Tempo |
4.0 km |
21:09 |
5:17 |
|
| 3/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:26 |
5:17 |
|
| 5/10/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:53 |
5:17 |
|
| 4/5/2011 |
Run |
Spillepengen |
Tempo |
3.9 km |
20:36 |
5:18 |
|
| 4/26/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:01 |
5:18 |
|
| 8/31/2013 |
Run |
Alnarpsparken |
Easy |
8.3 km |
43:55 |
5:19 |
|
| 11/9/2013 |
Run |
Alnarpsparken |
Tempo |
6.7 km |
35:24 |
5:19 |
|
| 9/21/2013 |
Run |
Spillepengen x 1 + 1A |
Tempo |
6.3 km |
33:36 |
5:19 |
|
| 4/25/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:39 |
5:20 |
|
| 8/29/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:39 |
5:20 |
|
| 1/6/2012 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
27:09 |
5:20 |
|
| 12/15/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:19 |
5:20 |
|
| 6/8/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:51 |
5:21 |
|
| 4/24/2011 |
Run |
Spillepengen |
Tempo |
3.8 km |
20:14 |
5:21 |
|
| 9/15/2012 |
Run |
Spillepengen |
Easy |
8.2 km |
43:55 |
5:21 |
|
| 8/31/2014 |
Run |
IPPT |
Tempo |
2.5 km |
13:13 |
5:23 |
|
| 3/4/2012 |
Run |
Spillepengen |
Easy |
4.1 km |
22:16 |
5:23 |
|
| 5/29/2011 |
Run |
Spillepengen |
Easy |
9.0 km |
48:28 |
5:23 |
|
| 6/29/2015 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:09 |
5:23 |
|
| 11/16/2014 |
Run |
Lomma |
Tempo |
5.7 km |
30:47 |
5:23 |
|
| 9/15/2013 |
Run |
Lomma |
Tempo |
9.5 km |
51:07 |
5:24 |
|
| 5/4/2011 |
Run |
Spillepengen |
Tempo |
6.1 km |
32:58 |
5:24 |
|
| 7/18/2011 |
Run |
Spillepengen |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 3/20/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:35 |
5:24 |
|
| 3/5/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:06 |
5:25 |
|
| 8/6/2010 |
Run |
Spillepengen x 1 |
Race |
5.2 km |
27:57 |
5:25 |
|
| 8/18/2013 |
Run |
Random |
Tempo |
2.8 km |
15:18 |
5:25 |
|
| 8/25/2012 |
Run |
Spillepengen |
Easy |
5.1 km |
27:32 |
5:25 |
|
| 1/15/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:59 |
5:25 |
|
| 3/17/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:09 |
5:25 |
|
| 5/29/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:14 |
5:25 |
|
| 7/16/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
43:46 |
5:25 |
|
| 4/23/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:39 |
5:25 |
|
| 11/3/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:54 |
5:26 |
|
| 10/21/2011 |
Run |
Spillepengen |
Tempo |
5.1 km |
27:35 |
5:26 |
|
| 8/10/2011 |
Run |
Spillepengen |
Easy |
7.4 km |
40:02 |
5:26 |
|
| 10/15/2012 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
27:26 |
5:26 |
|
| 2/22/2011 |
Run |
Random |
Default |
2.2 km |
11:41 |
5:27 |
|
| 5/6/2012 |
Run |
Spillepengen |
Easy |
5.6 km |
30:41 |
5:27 |
|
| 8/31/2012 |
Run |
Spillepengen |
Easy |
5.9 km |
32:22 |
5:27 |
|
| 7/18/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 8/6/2010 |
Run |
Random |
Default |
0.9 km |
4:42 |
5:28 |
|
| 5/8/2012 |
Run |
Spillepengen |
Easy |
5.2 km |
28:19 |
5:28 |
|
| 4/21/2013 |
Run |
Alnarp 5M |
Easy |
8.3 km |
45:34 |
5:30 |
|
| 7/30/2012 |
Run |
Spillepengen |
Tempo |
5.2 km |
28:15 |
5:30 |
|
| 5/2/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:05 |
5:30 |
|
| 1/20/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
36:19 |
5:31 |
|
| 7/2/2012 |
Run |
Spillepengen |
Easy |
8.2 km |
45:04 |
5:31 |
|
| 4/6/2013 |
Run |
Alnarpsparken |
Easy |
9.0 km |
49:36 |
5:31 |
|
| 7/25/2010 |
Run |
Spillepengen x 1 |
Default |
5.3 km |
29:14 |
5:31 |
|
| 7/21/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:31 |
5:32 |
|
| 7/27/2010 |
Run |
Spillepengen |
Default |
5.2 km |
28:38 |
5:32 |
|
| 3/10/2013 |
Run |
Spillepengen |
Easy |
6.3 km |
34:37 |
5:32 |
|
| 5/19/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:43 |
5:32 |
|
| 7/22/2011 |
Run |
Spillepengen x 2 |
Easy |
9.5 km |
52:48 |
5:33 |
|
| 6/21/2011 |
Run |
Spillepengen |
Easy |
6.2 km |
34:07 |
5:33 |
|
| 11/15/2014 |
Run |
Alnarp 5M |
Easy |
8.2 km |
45:20 |
5:33 |
|
| 5/4/2014 |
Run |
Spillepengen x 3 |
Long |
12.9 km |
1:11:47 |
5:34 |
|
| 9/28/2012 |
Run |
Spillepengen |
Easy |
6.4 km |
35:46 |
5:34 |
|
| 1/23/2013 |
Run |
Alnarpsparken |
Easy |
8.7 km |
48:11 |
5:34 |
|
| 2/26/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:56 |
5:34 |
|
| 9/22/2013 |
Run |
Alnarpsparken |
Long |
10.1 km |
56:02 |
5:34 |
|
| 4/20/2011 |
Run |
Spillepengen |
Easy |
5.2 km |
28:59 |
5:35 |
|
| 3/3/2012 |
Run |
Spillepengen |
Easy |
9.4 km |
52:27 |
5:35 |
|
| 6/9/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:44 |
5:35 |
|
| 6/7/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:34 |
5:35 |
|
|