| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2018 |
Run |
Singapore |
Easy |
5.2 km |
35:39 |
6:50 |
 |
| 2/25/2018 |
Run |
Singapore |
Long |
19.5 km |
2:26:15 |
7:30 |
|
| 2/24/2018 |
Run |
Singapore |
Easy |
6.9 km |
43:49 |
6:24 |
|
| 2/18/2018 |
Run |
Singapore |
Easy |
3.9 km |
23:37 |
6:03 |
|
| 2/16/2018 |
Run |
Singapore |
Long |
18.2 km |
2:07:51 |
7:01 |
|
| 8/28/2016 |
Run |
Random |
Easy |
4.8 km |
29:20 |
6:04 |
|
| 8/15/2016 |
Run |
Lomma |
Easy |
3.9 km |
24:30 |
6:22 |
|
| 8/14/2016 |
Run |
Lomma |
Easy |
4.1 km |
46:26 |
11:20 |
|
| 8/12/2016 |
Run |
Random |
Long |
21.2 km |
2:27:39 |
6:59 |
|
| 8/11/2016 |
Run |
Lomma |
Easy |
4.1 km |
22:55 |
5:34 |
|
| 8/1/2016 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
43:20 |
5:35 |
|
| 7/31/2016 |
Run |
Random |
Tempo |
0.2 km |
0:59 |
4:29 |
|
| 7/31/2016 |
Run |
Random |
Easy |
5.0 km |
43:15 |
8:35 |
|
| 7/30/2016 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:07 |
5:56 |
|
| 7/27/2016 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
49:19 |
6:19 |
|
| 7/26/2016 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:28 |
5:27 |
|
| 7/25/2016 |
Run |
Alnarpsparken |
Long |
11.6 km |
1:17:38 |
6:42 |
|
| 7/24/2016 |
Run |
Lomma |
Easy |
2.9 km |
17:25 |
5:57 |
|
| 7/22/2016 |
Run |
Lomma via Lotsgatan |
Easy |
8.0 km |
45:36 |
5:42 |
|
| 7/18/2016 |
Run |
Lomma |
Tempo |
3.8 km |
20:00 |
5:15 |
|
| 7/16/2016 |
Run |
Alnarpsparken |
Long |
16.3 km |
1:59:42 |
7:21 |
|
| 7/13/2016 |
Run |
Lomma via Lotsgatan |
Tempo |
7.9 km |
44:12 |
5:37 |
|
| 7/12/2016 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:44 |
5:19 |
|
| 7/10/2016 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:02 |
5:47 |
|
| 7/9/2016 |
Run |
Spillepengen x 2 |
Easy |
8.8 km |
57:14 |
6:29 |
|
| 7/4/2016 |
Run |
Alnarpsparken |
Easy |
6.3 km |
36:04 |
5:45 |
|
| 7/2/2016 |
Run |
Lomma |
Long |
12.5 km |
1:16:22 |
6:09 |
|
| 6/28/2016 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:16 |
5:32 |
|
| 6/24/2016 |
Run |
Alnarpsparken |
Easy |
7.5 km |
49:07 |
6:36 |
|
| 6/15/2016 |
Run |
Lomma |
Long |
10.1 km |
1:03:41 |
6:17 |
|
| 6/13/2016 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:05 |
5:53 |
|
| 6/11/2016 |
Run |
Lomma |
Long |
12.1 km |
1:19:40 |
6:37 |
|
| 6/2/2016 |
Run |
Spillepengen |
Easy |
2.4 km |
14:30 |
6:01 |
|
| 5/29/2016 |
Run |
Alnarpsparken |
Easy |
8.7 km |
1:00:48 |
7:02 |
|
| 5/28/2016 |
Run |
Lomma |
Race |
5.0 km |
26:27 |
5:18 |
|
| 5/26/2016 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
31:36 |
6:29 |
|
| 5/23/2016 |
Run |
Random |
Easy |
3.3 km |
21:59 |
6:35 |
|
| 5/18/2016 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
52:36 |
6:41 |
|
| 4/30/2016 |
Run |
Alnarpsparken + Lomma |
Long |
11.0 km |
1:13:26 |
6:42 |
|
| 4/28/2016 |
Run |
Spillepengen IPPT |
Easy |
2.3 km |
13:13 |
5:44 |
|
| 4/26/2016 |
Run |
Spillepengen IPPT |
Easy |
2.3 km |
13:11 |
5:39 |
|
| 4/25/2016 |
Run |
Spillepengen IPPT |
Easy |
2.3 km |
13:48 |
5:56 |
|
| 4/9/2016 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
51:57 |
6:33 |
|
| 4/6/2016 |
Run |
Spillepengen IPPT |
Easy |
2.3 km |
13:18 |
5:47 |
|
| 4/4/2016 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:39 |
5:49 |
|
| 9/8/2015 |
Run |
Lomma |
Tempo |
5.8 km |
30:33 |
5:19 |
|
| 8/25/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
42:45 |
5:29 |
|
| 8/16/2015 |
Run |
Alnarpsparken |
Easy |
8.1 km |
48:41 |
6:00 |
|
| 6/21/2015 |
Run |
Lomma |
Long |
19.3 km |
2:00:03 |
6:14 |
|
| 12/3/2014 |
Run |
Lomma |
Easy |
5.8 km |
32:55 |
5:40 |
|
| 11/19/2014 |
Run |
Lomma |
Easy |
5.8 km |
31:06 |
5:23 |
|
| 11/4/2014 |
Run |
Alnarp 5M |
Easy |
8.3 km |
46:29 |
5:38 |
|
| 9/6/2014 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:13:39 |
6:38 |
|
| 7/27/2014 |
Run |
Alnarpsparken 10 miles |
Long |
16.0 km |
1:45:31 |
6:36 |
|
| 7/19/2014 |
Run |
Alnarpsparken 10 miles |
Long |
17.0 km |
1:54:14 |
6:44 |
|
| 7/5/2014 |
Run |
Lomma via Lotsgatan |
Tempo |
8.0 km |
39:46 |
4:58 |
|
| 6/28/2014 |
Run |
Lomma |
Long |
12.4 km |
1:12:10 |
5:50 |
|
| 6/25/2014 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
36:23 |
5:42 |
|
| 6/22/2014 |
Run |
Alnarpsparken + Lomma |
Long |
14.9 km |
1:23:53 |
5:39 |
|
| 6/14/2014 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:02:24 |
5:53 |
|
| 5/24/2014 |
Run |
Lomma |
Easy |
5.0 km |
25:53 |
5:10 |
|
| 5/21/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:19 |
5:32 |
|
| 5/20/2014 |
Run |
Lomma via Lotsgatan |
Tempo |
8.0 km |
39:52 |
4:59 |
|
| 5/11/2014 |
Run |
Alnarpsparken + Lomma |
Long |
13.1 km |
1:20:11 |
6:09 |
|
| 4/21/2014 |
Run |
Alnarpsparken + Lomma |
Long |
11.4 km |
1:08:58 |
6:02 |
|
| 4/12/2014 |
Run |
Alnarpsparken + Lomma |
Long |
16.2 km |
1:42:26 |
6:20 |
|
| 3/31/2014 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
49:49 |
6:20 |
|
| 3/22/2014 |
Run |
Alnarpsparken + Lomma |
Tempo |
10.0 km |
54:39 |
5:28 |
|
| 1/19/2014 |
Run |
Alnarpsparken + Lomma |
Easy |
10.3 km |
1:00:11 |
5:53 |
|
| 1/9/2014 |
Run |
Alnarp 5M |
Easy |
8.3 km |
49:04 |
5:57 |
|
| 12/18/2013 |
Run |
Lomma |
Easy |
6.6 km |
34:51 |
5:17 |
|
| 12/14/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.2 km |
43:29 |
5:19 |
|
| 12/12/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.7 km |
1:08:13 |
6:24 |
|
| 12/7/2013 |
Run |
Lomma |
Easy |
7.2 km |
42:36 |
5:58 |
|
| 12/3/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.3 km |
44:29 |
5:24 |
|
| 12/1/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.2 km |
47:10 |
5:45 |
|
| 11/30/2013 |
Run |
Alnarpsparken + Lomma |
Easy |
8.3 km |
52:42 |
6:23 |
|
| 11/23/2013 |
Run |
Random |
Easy |
2.7 km |
18:46 |
7:01 |
|
| 11/16/2013 |
Run |
Alnarpsparken + Lomma |
Long |
16.2 km |
1:41:53 |
6:18 |
|
| 11/13/2013 |
Run |
Lomma |
Easy |
5.6 km |
32:23 |
5:49 |
|
| 11/10/2013 |
Run |
Alnarpsparken + Lomma |
Long |
11.3 km |
1:15:53 |
6:45 |
|
| 11/5/2013 |
Run |
Lomma |
Tempo |
3.0 km |
15:33 |
5:08 |
|
| 11/3/2013 |
Run |
Alnarpsparken + Lomma |
Long |
12.2 km |
1:14:03 |
6:05 |
|
| 11/2/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:56 |
5:37 |
|
| 10/30/2013 |
Run |
Lomma |
Easy |
3.0 km |
16:48 |
5:34 |
|
| 10/27/2013 |
Run |
Alnarpsparken |
Long |
12.3 km |
1:13:16 |
5:57 |
|
| 10/25/2013 |
Run |
Lomma |
Easy |
4.1 km |
22:31 |
5:29 |
|
| 10/24/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:29 |
5:08 |
|
| 10/22/2013 |
Run |
Lomma |
Easy |
5.1 km |
27:29 |
5:27 |
|
| 10/15/2013 |
Run |
Lomma |
Tempo |
4.1 km |
20:59 |
5:09 |
|
| 10/8/2013 |
Run |
Random |
Interval |
1.1 km |
6:29 |
5:48 |
|
| 10/8/2013 |
Run |
Lomma |
Easy |
5.1 km |
27:25 |
5:24 |
|
| 10/6/2013 |
Run |
Lomma |
Long |
11.0 km |
1:01:28 |
5:35 |
|
| 9/13/2013 |
Run |
Lomma |
Easy |
3.1 km |
15:46 |
5:07 |
|
| 8/11/2013 |
Run |
10km |
Tempo |
10.1 km |
54:09 |
5:22 |
|
| 5/25/2013 |
Run |
Lomma via Lotsgatan |
Easy |
8.3 km |
48:47 |
5:53 |
|
| 5/19/2013 |
Run |
Alnarp 5M |
Easy |
8.5 km |
46:25 |
5:28 |
|
| 5/18/2013 |
Run |
Random |
Easy |
0.5 km |
3:40 |
7:04 |
|
| 5/18/2013 |
Run |
Random |
Easy |
2.1 km |
11:15 |
5:20 |
|
| 3/24/2013 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:33:30 |
5:50 |
|
|