| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Lomma via Lotsgatan |
Default |
8.1 km |
48:31 |
5:59 |
 |
| 6/23/2010 |
Run |
Lomma Benchmark |
Default |
6.5 km |
52:09 |
8:03 |
|
| 6/25/2010 |
Run |
Random |
Interval |
4.8 km |
27:53 |
5:49 |
|
| 7/28/2010 |
Run |
Lomma via Lotsgatan |
Default |
8.1 km |
47:15 |
5:50 |
|
| 8/9/2010 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:09:39 |
5:53 |
|
| 8/22/2010 |
Run |
Alnarpsparken + Lomma |
Long |
15.9 km |
1:43:50 |
6:33 |
|
| 6/26/2011 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
42:55 |
5:18 |
|
| 7/10/2011 |
Run |
Alnarpsparken 10 miles |
Long |
20.6 km |
1:59:23 |
5:48 |
|
| 7/16/2011 |
Run |
Alnarpsparken |
Long |
11.7 km |
1:07:31 |
5:47 |
|
| 7/26/2011 |
Run |
IPPT |
Race |
2.4 km |
10:29 |
4:21 |
|
| 7/26/2011 |
Run |
Spillepengen |
Easy |
1.8 km |
9:56 |
5:30 |
|
| 7/26/2011 |
Run |
Random |
Easy |
0.5 km |
3:04 |
6:49 |
|
| 8/20/2011 |
Run |
Spillepengen |
Easy |
5.1 km |
27:53 |
5:29 |
|
| 8/24/2011 |
Run |
Random |
Long |
11.8 km |
1:06:20 |
5:38 |
|
| 8/28/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:33:37 |
5:49 |
|
| 10/8/2011 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:07:00 |
5:53 |
|
| 10/12/2011 |
Run |
Spillepengen |
Easy |
3.4 km |
19:50 |
5:52 |
|
| 10/16/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.9 km |
1:46:15 |
6:18 |
|
| 11/5/2011 |
Run |
Lomma via Lotsgatan |
Interval |
7.8 km |
44:21 |
5:40 |
|
| 11/23/2011 |
Run |
Random |
Easy |
6.1 km |
34:24 |
5:41 |
|
| 11/24/2011 |
Run |
Random |
Easy |
6.0 km |
33:14 |
5:31 |
|
| 11/28/2011 |
Run |
Random |
Interval |
8.5 km |
48:16 |
5:43 |
|
| 11/29/2011 |
Run |
Random |
Easy |
5.6 km |
30:32 |
5:28 |
|
| 12/1/2011 |
Run |
Random |
Easy |
6.9 km |
37:18 |
5:25 |
|
| 12/3/2011 |
Run |
Alnarpsparken |
Easy |
8.3 km |
45:31 |
5:28 |
|
| 12/4/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.0 km |
1:35:25 |
5:58 |
|
| 12/5/2011 |
Run |
Random |
Easy |
3.1 km |
17:50 |
5:43 |
|
| 12/11/2011 |
Run |
Alnarpsparken 10 miles |
Long |
17.0 km |
1:41:48 |
5:59 |
|
| 12/12/2011 |
Run |
Random |
Easy |
4.4 km |
23:29 |
5:18 |
|
| 12/13/2011 |
Run |
Random |
Easy |
7.0 km |
41:11 |
5:52 |
|
| 12/15/2011 |
Run |
Random |
Interval |
7.9 km |
43:31 |
5:33 |
|
| 12/17/2011 |
Run |
Random |
Easy |
6.8 km |
42:20 |
6:14 |
|
| 12/18/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.2 km |
1:30:13 |
5:34 |
|
| 12/20/2011 |
Run |
Random |
Easy |
7.0 km |
43:51 |
6:15 |
|
| 12/26/2011 |
Run |
Alnarpsparken + Lomma |
Easy |
10.0 km |
59:21 |
5:56 |
|
| 12/27/2011 |
Run |
Random |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 12/27/2011 |
Run |
Alnarpsparken + Lomma |
Tempo |
10.0 km |
52:52 |
5:18 |
|
| 12/28/2011 |
Run |
Random |
Easy |
2.4 km |
13:27 |
5:42 |
|
| 12/28/2011 |
Run |
Random |
Easy |
4.3 km |
24:33 |
5:41 |
|
| 12/29/2011 |
Run |
Random |
Easy |
4.9 km |
26:57 |
5:28 |
|
| 1/8/2012 |
Run |
Alnarpsparken 10 miles |
Long |
16.2 km |
1:26:38 |
5:21 |
|
| 2/20/2012 |
Run |
Random |
Tempo |
4.4 km |
22:29 |
5:09 |
|
| 2/23/2012 |
Run |
Alnarpsparken |
Easy |
8.5 km |
50:09 |
5:54 |
|
| 6/20/2012 |
Run |
Random |
Easy |
5.2 km |
30:29 |
5:55 |
|
| 8/27/2012 |
Run |
Random |
Tempo |
9.5 km |
49:40 |
5:14 |
|
| 9/3/2012 |
Run |
Random |
Easy |
4.1 km |
24:10 |
5:52 |
|
| 10/13/2012 |
Run |
Random |
Tempo |
4.9 km |
24:43 |
5:04 |
|
| 10/13/2012 |
Run |
Random |
Easy |
5.2 km |
30:31 |
5:55 |
|
| 10/21/2012 |
Run |
Alnarpsparken 10 miles |
Long |
16.7 km |
1:40:11 |
6:01 |
|
| 11/10/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
45:07 |
5:35 |
|
| 11/12/2012 |
Run |
Alnarpsparken |
Easy |
8.8 km |
47:42 |
5:27 |
|
| 11/27/2012 |
Run |
Alnarpsparken |
Tempo |
8.7 km |
48:48 |
5:39 |
|
| 11/29/2012 |
Run |
Spillepengen IPPT |
Interval |
2.4 km |
12:59 |
5:29 |
|
| 12/28/2012 |
Run |
Alnarpsparken + Lomma |
Long |
10.0 km |
57:23 |
5:44 |
|
| 12/28/2012 |
Run |
Random |
Easy |
0.8 km |
4:39 |
5:45 |
|
| 12/30/2012 |
Run |
Random |
Easy |
4.1 km |
20:27 |
5:01 |
|
| 12/31/2012 |
Run |
Random |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 1/6/2013 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:38:51 |
6:10 |
|
| 3/24/2013 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:33:30 |
5:50 |
|
| 5/18/2013 |
Run |
Random |
Easy |
0.5 km |
3:40 |
7:04 |
|
| 5/18/2013 |
Run |
Random |
Easy |
2.1 km |
11:15 |
5:20 |
|
| 5/19/2013 |
Run |
Alnarp 5M |
Easy |
8.5 km |
46:25 |
5:28 |
|
| 5/25/2013 |
Run |
Lomma via Lotsgatan |
Easy |
8.3 km |
48:47 |
5:53 |
|
| 8/11/2013 |
Run |
10km |
Tempo |
10.1 km |
54:09 |
5:22 |
|
| 9/13/2013 |
Run |
Lomma |
Easy |
3.1 km |
15:46 |
5:07 |
|
| 10/6/2013 |
Run |
Lomma |
Long |
11.0 km |
1:01:28 |
5:35 |
|
| 10/8/2013 |
Run |
Random |
Interval |
1.1 km |
6:29 |
5:48 |
|
| 10/8/2013 |
Run |
Lomma |
Easy |
5.1 km |
27:25 |
5:24 |
|
| 10/15/2013 |
Run |
Lomma |
Tempo |
4.1 km |
20:59 |
5:09 |
|
| 10/22/2013 |
Run |
Lomma |
Easy |
5.1 km |
27:29 |
5:27 |
|
| 10/24/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:29 |
5:08 |
|
| 10/25/2013 |
Run |
Lomma |
Easy |
4.1 km |
22:31 |
5:29 |
|
| 10/27/2013 |
Run |
Alnarpsparken |
Long |
12.3 km |
1:13:16 |
5:57 |
|
| 10/30/2013 |
Run |
Lomma |
Easy |
3.0 km |
16:48 |
5:34 |
|
| 11/2/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:56 |
5:37 |
|
| 11/3/2013 |
Run |
Alnarpsparken + Lomma |
Long |
12.2 km |
1:14:03 |
6:05 |
|
| 11/5/2013 |
Run |
Lomma |
Tempo |
3.0 km |
15:33 |
5:08 |
|
| 11/10/2013 |
Run |
Alnarpsparken + Lomma |
Long |
11.3 km |
1:15:53 |
6:45 |
|
| 11/13/2013 |
Run |
Lomma |
Easy |
5.6 km |
32:23 |
5:49 |
|
| 11/16/2013 |
Run |
Alnarpsparken + Lomma |
Long |
16.2 km |
1:41:53 |
6:18 |
|
| 11/23/2013 |
Run |
Random |
Easy |
2.7 km |
18:46 |
7:01 |
|
| 11/30/2013 |
Run |
Alnarpsparken + Lomma |
Easy |
8.3 km |
52:42 |
6:23 |
|
| 12/1/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.2 km |
47:10 |
5:45 |
|
| 12/3/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.3 km |
44:29 |
5:24 |
|
| 12/7/2013 |
Run |
Lomma |
Easy |
7.2 km |
42:36 |
5:58 |
|
| 12/12/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.7 km |
1:08:13 |
6:24 |
|
| 12/14/2013 |
Run |
Alnarpsparken + Lomma |
Tempo |
8.2 km |
43:29 |
5:19 |
|
| 12/18/2013 |
Run |
Lomma |
Easy |
6.6 km |
34:51 |
5:17 |
|
| 1/9/2014 |
Run |
Alnarp 5M |
Easy |
8.3 km |
49:04 |
5:57 |
|
| 1/19/2014 |
Run |
Alnarpsparken + Lomma |
Easy |
10.3 km |
1:00:11 |
5:53 |
|
| 3/22/2014 |
Run |
Alnarpsparken + Lomma |
Tempo |
10.0 km |
54:39 |
5:28 |
|
| 3/31/2014 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
49:49 |
6:20 |
|
| 4/12/2014 |
Run |
Alnarpsparken + Lomma |
Long |
16.2 km |
1:42:26 |
6:20 |
|
| 4/21/2014 |
Run |
Alnarpsparken + Lomma |
Long |
11.4 km |
1:08:58 |
6:02 |
|
| 5/11/2014 |
Run |
Alnarpsparken + Lomma |
Long |
13.1 km |
1:20:11 |
6:09 |
|
| 5/20/2014 |
Run |
Lomma via Lotsgatan |
Tempo |
8.0 km |
39:52 |
4:59 |
|
| 5/21/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:19 |
5:32 |
|
| 5/24/2014 |
Run |
Lomma |
Easy |
5.0 km |
25:53 |
5:10 |
|
| 6/14/2014 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:02:24 |
5:53 |
|
| 6/22/2014 |
Run |
Alnarpsparken + Lomma |
Long |
14.9 km |
1:23:53 |
5:39 |
|
|