| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Lomma Benchmark |
Easy |
6.1 km |
32:50 |
5:24 |
 |
| 4/5/2013 |
Run |
Spillepengen |
Easy |
6.5 km |
38:23 |
5:55 |
|
| 4/28/2013 |
Run |
Alnarpsparken |
Long |
12.8 km |
1:16:44 |
6:01 |
|
| 5/4/2013 |
Run |
Alnarp 5M |
Tempo |
8.3 km |
41:52 |
5:05 |
|
| 5/16/2013 |
Run |
Random |
Easy |
5.0 km |
28:13 |
5:37 |
|
| 6/9/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.8 km |
58:48 |
5:28 |
|
| 6/17/2013 |
Run |
Singapore |
Easy |
5.7 km |
42:47 |
7:33 |
|
| 6/23/2013 |
Run |
Singapore |
Easy |
3.2 km |
22:41 |
7:13 |
|
| 6/23/2013 |
Run |
Singapore |
Easy |
3.1 km |
21:23 |
7:00 |
|
| 6/30/2013 |
Run |
Singapore |
Easy |
1.2 km |
8:56 |
7:23 |
|
| 6/30/2013 |
Run |
Singapore |
Easy |
3.0 km |
16:47 |
5:35 |
|
| 6/30/2013 |
Run |
Singapore |
Easy |
0.4 km |
2:32 |
6:20 |
|
| 6/30/2013 |
Run |
IPPT |
Tempo |
2.1 km |
12:47 |
6:13 |
|
| 7/4/2013 |
Run |
Singapore |
Easy |
8.8 km |
54:41 |
6:14 |
|
| 7/8/2013 |
Run |
Singapore |
Easy |
3.1 km |
16:58 |
5:31 |
|
| 7/8/2013 |
Run |
Singapore |
Easy |
5.0 km |
30:16 |
6:01 |
|
| 7/10/2013 |
Run |
Singapore |
Easy |
5.1 km |
33:39 |
6:39 |
|
| 7/19/2013 |
Run |
Random |
Easy |
3.7 km |
20:50 |
5:39 |
|
| 7/19/2013 |
Run |
Random |
Easy |
3.8 km |
22:11 |
5:49 |
|
| 7/20/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.0 km |
56:18 |
5:38 |
|
| 8/4/2013 |
Run |
Lomma |
Tempo |
8.7 km |
49:20 |
5:42 |
|
| 8/17/2013 |
Run |
Lomma |
Easy |
5.8 km |
29:36 |
5:09 |
|
| 1/27/2014 |
Run |
Singapore |
Easy |
0.8 km |
11:49 |
14:46 |
|
| 1/27/2014 |
Run |
Singapore |
Easy |
6.1 km |
33:04 |
5:25 |
|
| 2/3/2014 |
Run |
Singapore |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/7/2014 |
Run |
Singapore |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 2/10/2014 |
Run |
Singapore |
Easy |
6.2 km |
42:30 |
6:53 |
|
| 2/15/2014 |
Run |
Singapore |
Easy |
5.0 km |
30:42 |
6:07 |
|
| 2/18/2014 |
Run |
Singapore |
Easy |
0.8 km |
5:46 |
7:08 |
|
| 2/18/2014 |
Run |
Singapore |
Tempo |
4.2 km |
22:33 |
5:20 |
|
| 2/18/2014 |
Run |
Singapore |
Easy |
0.5 km |
5:21 |
10:42 |
|
| 5/23/2014 |
Run |
IPPT |
Tempo |
2.4 km |
10:56 |
4:32 |
|
| 5/23/2014 |
Run |
Lomma |
Easy |
2.5 km |
13:19 |
5:18 |
|
| 6/16/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
24:50 |
5:05 |
|
| 6/18/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:19 |
4:42 |
|
| 6/20/2014 |
Run |
Random |
Easy |
5.0 km |
26:25 |
5:17 |
|
| 6/21/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
24:23 |
4:54 |
|
| 7/24/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.5 km |
10:57 |
4:26 |
|
| 7/25/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:47 |
4:54 |
|
| 8/1/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:38 |
4:50 |
|
| 8/2/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:50 |
5:43 |
|
| 8/5/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:31 |
5:42 |
|
| 8/7/2014 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
42:46 |
5:26 |
|
| 8/9/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:42 |
4:52 |
|
| 8/11/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:45 |
4:54 |
|
| 8/14/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:13 |
4:39 |
|
| 8/16/2014 |
Run |
Alnarpsparken 10 miles |
Long |
16.0 km |
1:29:58 |
5:37 |
|
| 8/21/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:27 |
4:47 |
|
| 8/23/2014 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
27:50 |
5:29 |
|
| 8/24/2014 |
Run |
Alnarpsparken |
Long |
12.2 km |
1:10:02 |
5:45 |
|
| 9/2/2014 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
27:15 |
5:24 |
|
| 9/4/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:13 |
5:30 |
|
| 9/7/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:29 |
5:49 |
|
| 9/10/2014 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:18 |
5:08 |
|
| 9/15/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:01 |
4:36 |
|
| 9/16/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
24:43 |
4:53 |
|
| 9/20/2014 |
Run |
Alnarpsparken + Lomma |
Long |
10.3 km |
56:49 |
5:31 |
|
| 9/26/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:02 |
5:26 |
|
| 9/27/2014 |
Run |
Alnarpsparken + Lomma |
Long |
12.7 km |
1:17:19 |
6:07 |
|
| 9/30/2014 |
Run |
Random |
Tempo |
5.1 km |
24:56 |
4:57 |
|
| 12/12/2014 |
Run |
Singapore |
Easy |
3.8 km |
22:44 |
5:57 |
|
| 12/16/2014 |
Run |
Singapore |
Easy |
4.4 km |
29:33 |
6:41 |
|
| 12/16/2014 |
Run |
Singapore |
Hill |
0.1 km |
4:30 |
45:00 |
|
| 12/22/2014 |
Run |
Singapore |
Easy |
3.6 km |
22:23 |
6:09 |
|
| 12/28/2014 |
Run |
Singapore |
Tempo |
5.0 km |
26:02 |
5:10 |
|
| 1/1/2015 |
Run |
Singapore |
Easy |
6.2 km |
45:06 |
7:14 |
|
| 1/3/2015 |
Run |
Singapore |
Easy |
8.2 km |
52:06 |
6:23 |
|
| 1/9/2015 |
Run |
Singapore |
Easy |
1.5 km |
9:46 |
6:26 |
|
| 1/9/2015 |
Run |
Singapore |
Easy |
5.4 km |
35:53 |
6:40 |
|
| 1/11/2015 |
Run |
Singapore |
Easy |
4.7 km |
32:33 |
6:57 |
|
| 1/18/2015 |
Run |
Singapore |
Easy |
7.6 km |
53:16 |
7:02 |
|
| 1/25/2015 |
Run |
Singapore |
Easy |
9.0 km |
58:46 |
6:33 |
|
| 7/6/2015 |
Run |
Singapore |
Easy |
6.0 km |
41:00 |
6:53 |
|
| 7/9/2015 |
Run |
Singapore |
Easy |
3.9 km |
26:33 |
6:46 |
|
| 7/11/2015 |
Run |
Singapore |
Easy |
8.2 km |
57:23 |
7:01 |
|
| 7/15/2015 |
Run |
Singapore |
Long |
10.7 km |
1:22:31 |
7:45 |
|
| 7/18/2015 |
Run |
Spillepengen |
Long |
6.8 km |
56:05 |
8:13 |
|
| 7/19/2015 |
Run |
Singapore |
Easy |
6.0 km |
39:50 |
6:40 |
|
| 7/23/2015 |
Run |
Singapore |
Long |
13.1 km |
1:26:32 |
6:37 |
|
| 7/31/2015 |
Run |
Singapore |
Easy |
2.5 km |
16:04 |
6:29 |
|
| 8/2/2015 |
Run |
Singapore |
Long |
10.3 km |
1:19:36 |
7:43 |
|
| 8/10/2015 |
Run |
Singapore |
Long |
14.0 km |
1:55:53 |
8:16 |
|
| 2/23/2016 |
Run |
Singapore |
Easy |
1.9 km |
12:14 |
6:19 |
|
| 2/28/2016 |
Run |
Singapore |
Easy |
2.7 km |
16:54 |
6:23 |
|
| 3/3/2016 |
Run |
Singapore |
Easy |
2.0 km |
13:49 |
6:51 |
|
| 8/19/2016 |
Run |
Lomma |
Easy |
8.6 km |
47:09 |
5:30 |
|
| 8/20/2016 |
Run |
Alnarpsparken |
Easy |
7.9 km |
46:25 |
5:53 |
|
| 8/22/2016 |
Run |
Lomma |
Easy |
3.7 km |
19:28 |
5:19 |
|
| 8/29/2016 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
40:59 |
5:15 |
|
| 8/30/2016 |
Run |
Lomma |
Easy |
3.7 km |
20:51 |
5:36 |
|
| 9/4/2016 |
Run |
Alnarpsparken |
Long |
17.4 km |
1:58:01 |
6:47 |
|
| 1/7/2017 |
Run |
Singapore |
Easy |
6.5 km |
37:32 |
5:46 |
|
| 8/29/2017 |
Run |
Lomma |
Tempo |
5.7 km |
30:19 |
5:18 |
|
| 5/6/2018 |
Run |
Spillepengen |
Easy |
1.9 km |
10:52 |
5:49 |
|
| 5/6/2018 |
Run |
Spillepengen |
Easy |
3.5 km |
20:08 |
5:43 |
|
| 5/7/2018 |
Run |
Spillepengen |
Easy |
3.0 km |
16:52 |
5:34 |
|
| 5/13/2018 |
Run |
Alnarpsparken + Lomma |
Long |
21.3 km |
2:29:32 |
7:02 |
|
| 5/17/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
17:14 |
7:26 |
|
| 5/20/2018 |
Run |
Lomma |
Easy |
8.8 km |
51:00 |
5:49 |
|
| 5/31/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
24:38 |
10:32 |
|
|