| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
Singapore |
Easy |
5.5 km |
35:02 |
6:23 |
 |
| 7/8/2017 |
Run |
Singapore |
Long |
10.5 km |
1:26:06 |
8:14 |
|
| 7/6/2017 |
Run |
Singapore |
Easy |
3.9 km |
23:11 |
6:02 |
|
| 7/4/2017 |
Run |
Singapore |
Easy |
5.3 km |
35:06 |
6:36 |
|
| 12/30/2016 |
Run |
Singapore |
Easy |
6.3 km |
49:39 |
7:55 |
|
| 12/26/2016 |
Run |
Singapore |
Long |
10.1 km |
1:04:04 |
6:20 |
|
| 6/14/2015 |
Run |
Alnarpsparken |
Easy |
8.0 km |
46:12 |
5:47 |
|
| 2/23/2014 |
Run |
Alnarpsparken 10 miles |
Long |
16.2 km |
1:40:05 |
6:12 |
|
| 9/29/2013 |
Run |
Lomma via Lotsgatan |
Tempo |
7.9 km |
39:07 |
4:59 |
|
| 9/28/2013 |
Run |
Alnarpsparken |
Easy |
6.6 km |
36:39 |
5:32 |
|
| 9/14/2013 |
Run |
Random |
Easy |
7.0 km |
38:48 |
5:32 |
|
| 8/28/2013 |
Run |
Alnarpsparken |
Easy |
6.7 km |
36:35 |
5:31 |
|
| 8/24/2013 |
Run |
Alnarpsparken + Lomma |
Long |
18.7 km |
1:50:01 |
5:54 |
|
| 8/22/2013 |
Run |
Alnarpsparken |
Tempo |
6.9 km |
33:19 |
4:51 |
|
| 7/27/2013 |
Run |
Alnarpsparken |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 7/25/2013 |
Run |
Alnarpsparken |
Easy |
6.5 km |
34:36 |
5:19 |
|
| 6/7/2013 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:44 |
4:53 |
|
| 6/6/2013 |
Run |
Alnarp 5M |
Easy |
8.7 km |
50:14 |
5:49 |
|
| 6/6/2013 |
Run |
Random |
Easy |
0.9 km |
4:24 |
5:11 |
|
| 6/1/2013 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
42:47 |
5:25 |
|
| 5/26/2013 |
Run |
Alnarpsparken |
Long |
13.0 km |
1:20:24 |
6:12 |
|
| 1/8/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:40 |
5:18 |
|
| 10/22/2012 |
Run |
Threadmill |
Easy |
5.0 km |
28:50 |
5:46 |
|
| 8/23/2012 |
Run |
Alnarpsparken |
Easy |
9.8 km |
57:29 |
5:52 |
|
| 8/13/2012 |
Run |
Random |
Easy |
6.9 km |
36:43 |
5:21 |
|
| 8/11/2012 |
Run |
Alnarpsparken |
Easy |
7.2 km |
44:41 |
6:11 |
|
| 8/11/2012 |
Run |
Alnarpsparken |
Tempo |
5.0 km |
24:43 |
4:57 |
|
| 8/5/2012 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:33:56 |
5:51 |
|
| 8/1/2012 |
Run |
Lomma via Lotsgatan |
Tempo |
8.1 km |
42:07 |
5:14 |
|
| 7/18/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.0 km |
43:06 |
5:23 |
|
| 7/12/2012 |
Run |
Alnarpsparken |
Easy |
9.4 km |
52:04 |
5:34 |
|
| 7/12/2012 |
Run |
Random |
Easy |
1.0 km |
12:25 |
12:33 |
|
| 6/17/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
44:11 |
5:29 |
|
| 6/14/2012 |
Run |
Lomma via Lotsgatan |
Tempo |
8.1 km |
43:49 |
5:27 |
|
| 6/13/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
45:54 |
5:42 |
|
| 5/22/2012 |
Run |
Random |
Easy |
5.9 km |
33:35 |
5:44 |
|
| 5/13/2012 |
Run |
Alnarpsparken + Lomma |
Long |
11.8 km |
1:08:52 |
5:51 |
|
| 5/9/2012 |
Run |
Random |
Easy |
6.0 km |
33:59 |
5:40 |
|
| 5/5/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
45:33 |
5:39 |
|
| 3/31/2012 |
Run |
Random |
Easy |
2.3 km |
12:23 |
5:29 |
|
| 3/27/2012 |
Run |
Alnarpsparken |
Interval |
8.6 km |
48:27 |
5:38 |
|
| 3/16/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.2 km |
45:26 |
5:33 |
|
| 2/4/2012 |
Run |
Random |
Easy |
6.3 km |
40:21 |
6:25 |
|
| 10/23/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.0 km |
1:28:12 |
5:31 |
|
| 9/11/2011 |
Run |
Random |
Easy |
5.7 km |
37:04 |
6:33 |
|
| 8/18/2011 |
Run |
Random |
Easy |
7.3 km |
37:52 |
5:12 |
|
| 8/14/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.8 km |
1:30:53 |
5:25 |
|
| 7/24/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.4 km |
1:30:11 |
5:31 |
|
| 7/20/2011 |
Run |
Lomma via Lotsgatan |
Interval |
8.0 km |
41:01 |
5:08 |
|
| 7/7/2011 |
Run |
Random |
Tempo |
6.4 km |
32:23 |
5:06 |
|
| 7/4/2011 |
Run |
Spillepengen |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 6/23/2011 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:10:28 |
5:56 |
|
| 6/20/2011 |
Run |
Alnarpsparken 10 miles |
Long |
18.1 km |
1:46:29 |
5:53 |
|
| 6/15/2011 |
Run |
Alnarpsparken |
Easy |
9.8 km |
59:13 |
6:02 |
|
| 6/12/2011 |
Run |
Lomma Benchmark |
Tempo |
6.5 km |
31:10 |
4:48 |
|
| 6/10/2011 |
Run |
Lomma via Lotsgatan |
Easy |
8.4 km |
44:09 |
5:17 |
|
| 6/6/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.7 km |
1:41:00 |
6:03 |
|
| 5/31/2011 |
Run |
Lomma via Lotsgatan |
Interval |
8.1 km |
42:26 |
5:15 |
|
| 5/28/2011 |
Run |
Alnarpsparken |
Long |
13.0 km |
1:21:17 |
6:15 |
|
| 5/26/2011 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
43:27 |
5:22 |
|
| 5/22/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.4 km |
1:37:06 |
5:55 |
|
| 5/18/2011 |
Run |
Lomma Benchmark |
Easy |
6.6 km |
35:48 |
5:28 |
|
| 4/29/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.1 km |
1:32:35 |
5:45 |
|
| 4/27/2011 |
Run |
Lomma Benchmark |
Easy |
6.5 km |
38:37 |
5:55 |
|
| 4/21/2011 |
Run |
Alnarpsparken |
Long |
10.7 km |
1:00:06 |
5:37 |
|
| 4/10/2011 |
Run |
Lomma Benchmark |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 3/27/2011 |
Run |
Alnarpsparken |
Long |
12.1 km |
1:12:09 |
5:58 |
|
| 3/20/2011 |
Run |
Jln Bt Merah to Alexandra Arch |
Long |
12.6 km |
1:23:16 |
6:37 |
|