| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
|
Easy |
1.0 mi |
14:38 |
14:38 |
 |
| 4/11/2012 |
Run |
|
Easy |
1.4 mi |
18:31 |
12:52 |
|
| 4/13/2012 |
Run |
|
Easy |
2.0 mi |
25:02 |
12:39 |
|
| 4/15/2012 |
Run |
|
Easy |
2.0 mi |
25:15 |
12:30 |
|
| 4/17/2012 |
Run |
|
Easy |
2.3 mi |
28:42 |
12:23 |
|
| 4/19/2012 |
Run |
|
Easy |
2.6 mi |
33:29 |
12:59 |
|
| 4/21/2012 |
Run |
|
Easy |
2.1 mi |
25:34 |
12:04 |
|
| 4/23/2012 |
Run |
|
Easy |
2.5 mi |
30:23 |
12:04 |
|
| 4/25/2012 |
Run |
|
Easy |
2.4 mi |
30:11 |
12:23 |
|
| 4/27/2012 |
Run |
|
Easy |
2.4 mi |
30:17 |
12:31 |
|
| 4/29/2012 |
Run |
|
Easy |
2.7 mi |
33:40 |
12:40 |
|
| 5/1/2012 |
Run |
|
Easy |
2.9 mi |
33:49 |
11:45 |
|
| 5/3/2012 |
Run |
|
Easy |
2.9 mi |
33:05 |
11:27 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
37:09 |
12:19 |
|
| 5/7/2012 |
Run |
|
Easy |
3.0 mi |
36:57 |
12:17 |
|
| 5/9/2012 |
Run |
|
Easy |
3.0 mi |
35:43 |
11:50 |
|
| 5/11/2012 |
Run |
|
Easy |
3.2 mi |
36:55 |
11:33 |
|
| 5/13/2012 |
Run |
|
Easy |
3.2 mi |
36:07 |
11:18 |
|
| 5/15/2012 |
Run |
|
Easy |
3.2 mi |
36:26 |
11:19 |
|
| 5/17/2012 |
Run |
|
Easy |
3.2 mi |
35:25 |
11:02 |
|
| 5/19/2012 |
Run |
|
Easy |
3.2 mi |
37:24 |
11:42 |
|
| 5/23/2012 |
Run |
|
Easy |
2.0 mi |
22:27 |
11:11 |
|
| 5/26/2012 |
Run |
|
Easy |
2.1 mi |
23:12 |
10:57 |
|
| 5/28/2012 |
Run |
|
Easy |
3.2 mi |
38:40 |
12:03 |
|
| 5/30/2012 |
Run |
|
Easy |
3.5 mi |
41:07 |
11:45 |
|
| 6/1/2012 |
Run |
|
Easy |
3.5 mi |
39:11 |
11:12 |
|
| 6/3/2012 |
Run |
|
Easy |
3.5 mi |
39:26 |
11:16 |
|
| 6/5/2012 |
Run |
|
Easy |
3.8 mi |
43:48 |
11:28 |
|
| 6/7/2012 |
Run |
|
Easy |
3.8 mi |
43:32 |
11:26 |
|
| 6/9/2012 |
Run |
|
Easy |
3.8 mi |
45:26 |
11:56 |
|
| 6/11/2012 |
Run |
|
Easy |
3.4 mi |
39:10 |
11:28 |
|
| 6/13/2012 |
Run |
|
Long |
4.0 mi |
45:48 |
11:27 |
|
| 6/16/2012 |
Run |
|
Easy |
2.8 mi |
29:39 |
10:47 |
|
| 6/18/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 6/21/2012 |
Run |
|
Long |
4.0 mi |
48:48 |
12:12 |
|
| 6/23/2012 |
Run |
|
Easy |
1.5 mi |
17:25 |
11:33 |
|
| 6/24/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
2.5 mi |
29:26 |
11:44 |
|
| 7/5/2012 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 7/7/2012 |
Run |
|
Long |
4.0 mi |
46:58 |
11:43 |
|
| 7/9/2012 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/10/2012 |
Run |
|
Easy |
2.0 mi |
23:01 |
11:28 |
|
| 7/13/2012 |
Run |
|
Long |
4.0 mi |
47:52 |
11:57 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 7/16/2012 |
Run |
|
Easy |
2.0 mi |
22:22 |
11:08 |
|
| 7/18/2012 |
Run |
|
Easy |
3.0 mi |
34:42 |
11:32 |
|
| 7/20/2012 |
Run |
|
Long |
4.0 mi |
46:35 |
11:36 |
|
| 7/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
2.2 mi |
24:55 |
11:33 |
|
| 7/25/2012 |
Run |
|
Easy |
3.5 mi |
43:18 |
12:19 |
|
| 7/28/2012 |
Run |
|
Easy |
3.2 mi |
34:12 |
10:52 |
|
| 7/30/2012 |
Run |
|
Easy |
3.4 mi |
38:04 |
11:14 |
|
| 7/31/2012 |
Run |
|
Easy |
3.3 mi |
39:21 |
12:07 |
|
| 8/2/2012 |
Run |
|
Long |
4.5 mi |
50:55 |
11:19 |
|
| 8/5/2012 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 8/7/2012 |
Run |
|
Easy |
2.0 mi |
22:32 |
11:13 |
|
| 8/8/2012 |
Run |
|
Easy |
3.5 mi |
40:19 |
11:30 |
|
| 8/10/2012 |
Run |
|
Long |
4.5 mi |
52:24 |
11:39 |
|
| 8/12/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/16/2012 |
Run |
|
Easy |
3.2 mi |
36:07 |
11:28 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
49:46 |
12:25 |
|
| 8/26/2012 |
Run |
|
Easy |
4.0 mi |
47:09 |
11:41 |
|
| 8/28/2012 |
Run |
|
Long |
5.0 mi |
59:37 |
11:56 |
|
| 8/30/2012 |
Run |
|
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 9/1/2012 |
Run |
|
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 9/2/2012 |
Run |
|
Long |
5.0 mi |
56:47 |
11:21 |
|
| 9/4/2012 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 9/11/2012 |
Run |
|
Easy |
3.3 mi |
37:48 |
11:20 |
|
| 9/12/2012 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:15 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:21 |
|
| 9/16/2012 |
Run |
|
Long |
4.6 mi |
52:50 |
11:25 |
|
| 9/29/2012 |
Run |
|
Easy |
2.6 mi |
28:34 |
11:02 |
|
| 10/1/2012 |
Run |
|
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 10/3/2012 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 10/7/2012 |
Run |
|
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:55 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 10/14/2012 |
Run |
|
Trails |
3.8 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
4.2 mi |
45:47 |
10:59 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 10/20/2012 |
Run |
|
Race |
3.1 mi |
32:13 |
10:22 |
|
| 10/21/2012 |
Run |
|
Trails |
3.7 mi |
|
|
|
| 10/23/2012 |
Run |
|
Long |
6.4 mi |
1:13:51 |
11:33 |
|
| 10/25/2012 |
Run |
|
Easy |
3.5 mi |
39:24 |
11:08 |
|
| 10/27/2012 |
Run |
|
Easy |
2.4 mi |
26:25 |
11:09 |
|
| 10/28/2012 |
Run |
|
Trails |
3.5 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
4.5 mi |
49:42 |
11:00 |
|
| 11/1/2012 |
Run |
|
Long |
7.0 mi |
1:22:42 |
11:47 |
|
| 11/2/2012 |
Run |
|
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 11/4/2012 |
Run |
|
Trails |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 11/7/2012 |
Run |
|
Long |
8.0 mi |
1:29:40 |
11:13 |
|
| 11/8/2012 |
Run |
|
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 11/9/2012 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:08 |
|
| 11/10/2012 |
Run |
|
Easy |
3.5 mi |
38:53 |
11:07 |
|
| 11/11/2012 |
Run |
|
Trails |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
4.3 mi |
46:33 |
10:58 |
|
| 11/14/2012 |
Run |
|
Long |
7.3 mi |
1:20:04 |
11:03 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 11/18/2012 |
Run |
|
Trails |
3.6 mi |
|
|
|
|