Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/30/2019 |
Run |
|
Easy |
10.0 mi |
1:12:59 |
7:18 |
|
4/2/2019 |
Run |
|
Easy |
10.5 mi |
1:22:33 |
7:52 |
|
4/6/2019 |
Run |
|
Easy |
8.1 mi |
1:05:07 |
8:05 |
|
5/18/2019 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
5/24/2019 |
Run |
|
Easy |
6.3 mi |
41:05 |
6:33 |
|
5/28/2019 |
Run |
|
Easy |
7.1 mi |
45:48 |
6:29 |
|
6/8/2019 |
Run |
|
Easy |
11.6 mi |
1:17:58 |
6:45 |
|
6/12/2019 |
Run |
|
Easy |
12.1 mi |
1:25:34 |
7:04 |
|
6/27/2019 |
Run |
|
Easy |
8.1 mi |
57:22 |
7:06 |
|
7/4/2019 |
Run |
|
Easy |
12.4 mi |
1:30:27 |
7:19 |
|
7/11/2019 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:45 |
|
7/19/2019 |
Run |
|
Easy |
13.5 mi |
1:41:30 |
7:32 |
|
8/5/2019 |
Run |
|
Easy |
18.9 mi |
2:12:00 |
7:00 |
|
9/28/2019 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:48 |
|
3/15/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
3/4/2019 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
3/5/2019 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
3/6/2019 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
3/7/2019 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
3/8/2019 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
3/9/2019 |
Run |
|
Long |
13.2 mi |
1:33:28 |
7:05 |
|
3/23/2019 |
Run |
|
Long |
8.1 mi |
1:00:00 |
7:27 |
|
4/10/2019 |
Run |
|
Long |
18.0 mi |
2:08:09 |
7:07 |
|
4/17/2019 |
Run |
|
Long |
20.0 mi |
2:17:11 |
6:52 |
|
4/25/2019 |
Run |
|
Long |
22.1 mi |
2:42:02 |
7:20 |
|
7/7/2019 |
Run |
|
Long |
17.3 mi |
2:00:23 |
6:58 |
|
8/12/2019 |
Run |
|
Long |
22.0 mi |
2:36:31 |
7:07 |
|
8/19/2019 |
Run |
|
Long |
18.0 mi |
2:25:09 |
8:03 |
|
8/26/2019 |
Run |
|
Long |
26.2 mi |
3:03:07 |
7:00 |
|
9/3/2019 |
Run |
|
Long |
26.2 mi |
3:01:50 |
6:57 |
|
9/10/2019 |
Run |
|
Long |
20.1 mi |
2:22:20 |
7:06 |
|
3/1/2020 |
Run |
|
Long |
20.1 mi |
2:16:43 |
6:49 |
|
4/21/2019 |
Run |
|
Tempo |
10.1 mi |
1:12:00 |
7:08 |
|
6/15/2019 |
Run |
|
Tempo |
12.0 mi |
1:20:17 |
6:42 |
|
6/28/2019 |
Run |
|
Tempo |
8.0 mi |
56:34 |
7:04 |
|
6/30/2019 |
Run |
|
Tempo |
15.0 mi |
1:42:21 |
6:49 |
|
5/8/2019 |
Run |
|
Fartlek |
6.6 mi |
47:30 |
7:10 |
|
|