| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2020 |
Run |
|
Easy |
12.3 mi |
1:28:59 |
7:13 |
 |
| 4/17/2020 |
Run |
|
Easy |
4.2 mi |
32:09 |
7:45 |
|
| 4/16/2020 |
Run |
|
Easy |
4.2 mi |
31:44 |
7:39 |
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
30:07 |
7:27 |
|
| 4/13/2020 |
Run |
|
Easy |
10.2 mi |
1:12:33 |
7:09 |
|
| 4/12/2020 |
Run |
|
Easy |
11.0 mi |
1:18:09 |
7:06 |
|
| 4/10/2020 |
Run |
|
Easy |
4.2 mi |
30:33 |
7:22 |
|
| 4/9/2020 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 4/8/2020 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 4/7/2020 |
Run |
|
Easy |
4.1 mi |
32:02 |
7:55 |
|
| 4/6/2020 |
Run |
|
Easy |
4.1 mi |
30:21 |
7:30 |
|
| 4/2/2020 |
Run |
|
Easy |
4.2 mi |
31:05 |
7:30 |
|
| 4/2/2020 |
Run |
|
Easy |
8.7 mi |
1:01:02 |
7:04 |
|
| 4/1/2020 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 3/28/2020 |
Run |
|
Easy |
12.9 mi |
1:31:39 |
7:08 |
|
| 3/21/2020 |
Run |
|
Easy |
12.4 mi |
1:30:30 |
7:18 |
|
| 9/27/2019 |
Run |
|
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 9/12/2019 |
Run |
|
Tempo |
9.0 mi |
59:37 |
6:37 |
|
| 9/5/2019 |
Run |
|
Easy |
14.2 mi |
1:41:01 |
7:09 |
|
| 8/31/2019 |
Run |
|
Interval |
14.1 mi |
1:39:49 |
7:05 |
|
| 8/28/2019 |
Run |
|
Easy |
12.2 mi |
1:33:20 |
7:41 |
|
| 8/23/2019 |
Run |
|
Easy |
12.0 mi |
1:29:33 |
7:28 |
|
| 8/18/2019 |
Run |
|
Easy |
12.3 mi |
1:40:00 |
8:10 |
|
| 8/14/2019 |
Run |
|
Easy |
12.3 mi |
1:33:25 |
7:38 |
|
| 8/10/2019 |
Run |
|
Interval |
12.2 mi |
1:23:47 |
6:54 |
|
| 8/7/2019 |
Run |
|
Easy |
12.0 mi |
1:26:29 |
7:13 |
|
| 8/4/2019 |
Run |
|
Easy |
8.5 mi |
1:00:10 |
7:08 |
|
| 8/2/2019 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
| 7/30/2019 |
Run |
|
Easy |
8.3 mi |
1:00:07 |
7:18 |
|
| 7/26/2019 |
Run |
|
Easy |
15.0 mi |
1:48:30 |
7:14 |
|
| 7/23/2019 |
Run |
|
Easy |
11.1 mi |
1:23:00 |
7:29 |
|
| 7/17/2019 |
Run |
|
Easy |
14.1 mi |
1:41:00 |
7:10 |
|
| 7/14/2019 |
Run |
|
Easy |
14.0 mi |
1:41:30 |
7:14 |
|
| 7/12/2019 |
Run |
|
Easy |
14.0 mi |
1:40:51 |
7:13 |
|
|