| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
|
Race |
50.0 mi |
7:30:24 |
9:01 |
 |
| 9/24/2019 |
Run |
|
Easy |
3.2 mi |
21:55 |
6:55 |
|
| 9/22/2019 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/21/2019 |
Run |
|
Easy |
6.1 mi |
44:00 |
7:17 |
|
| 9/19/2019 |
Run |
|
Easy |
6.1 mi |
40:29 |
6:42 |
|
| 9/17/2019 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:47 |
|
| 9/14/2019 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/11/2019 |
Run |
|
Easy |
9.0 mi |
1:08:20 |
7:35 |
|
| 9/9/2019 |
Run |
|
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 9/7/2019 |
Run |
|
Easy |
14.1 mi |
1:37:37 |
6:57 |
|
| 9/4/2019 |
Run |
|
Easy |
12.3 mi |
1:29:40 |
7:18 |
|
| 9/1/2019 |
Run |
|
Easy |
14.2 mi |
1:40:20 |
7:03 |
|
| 8/30/2019 |
Run |
|
Easy |
12.4 mi |
1:30:30 |
7:20 |
|
| 8/27/2019 |
Run |
|
Easy |
12.1 mi |
1:29:12 |
7:24 |
|
| 8/24/2019 |
Run |
|
Interval |
14.2 mi |
1:39:26 |
7:02 |
|
| 8/22/2019 |
Run |
|
Tempo |
16.0 mi |
1:49:18 |
6:50 |
|
| 8/16/2019 |
Run |
|
Easy |
12.1 mi |
1:27:50 |
7:17 |
|
| 8/13/2019 |
Run |
|
Easy |
12.2 mi |
1:31:08 |
7:29 |
|
| 8/8/2019 |
Run |
|
Tempo |
14.1 mi |
1:38:36 |
7:02 |
|
| 8/3/2019 |
Run |
|
Easy |
8.4 mi |
1:00:10 |
7:11 |
|
| 8/1/2019 |
Run |
|
Easy |
8.9 mi |
1:00:55 |
6:51 |
|
| 7/29/2019 |
Run |
|
Easy |
8.1 mi |
1:00:17 |
7:25 |
|
| 7/28/2019 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/24/2019 |
Run |
|
Tempo |
16.0 mi |
1:49:57 |
6:52 |
|
| 7/21/2019 |
Run |
|
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/18/2019 |
Run |
|
Easy |
15.5 mi |
1:50:24 |
7:07 |
|
| 7/15/2019 |
Run |
|
Easy |
14.1 mi |
1:39:24 |
7:03 |
|
| 7/11/2019 |
Run |
|
Easy |
8.5 mi |
1:00:23 |
7:07 |
|
| 7/9/2019 |
Run |
|
Easy |
14.7 mi |
1:45:23 |
7:12 |
|
|