| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:10 |
 |
| 1/3/2020 |
Run |
|
Easy |
5.8 mi |
42:34 |
7:22 |
|
| 9/13/2019 |
Run |
|
Easy |
9.1 mi |
1:05:30 |
7:14 |
|
| 6/27/2019 |
Run |
|
Easy |
8.1 mi |
1:03:05 |
7:49 |
|
| 6/25/2019 |
Run |
|
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
| 6/18/2019 |
Run |
|
Easy |
12.0 mi |
1:28:29 |
7:22 |
|
| 6/13/2019 |
Run |
|
Easy |
11.1 mi |
1:21:50 |
7:22 |
|
| 6/2/2019 |
Run |
|
Hill |
8.0 mi |
1:06:11 |
8:17 |
|
| 5/31/2019 |
Run |
|
Easy |
11.0 mi |
1:19:07 |
7:12 |
|
| 5/25/2019 |
Run |
|
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 5/20/2019 |
Run |
|
Easy |
6.3 mi |
47:27 |
7:35 |
|
| 5/13/2019 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:44 |
|
| 5/11/2019 |
Run |
|
Race |
32.5 mi |
6:48:15 |
12:34 |
|
| 5/10/2019 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 5/9/2019 |
Run |
|
Easy |
5.0 mi |
35:51 |
7:10 |
|
|