| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
|
Easy |
12.1 mi |
1:28:09 |
7:18 |
 |
| 6/20/2019 |
Run |
|
Easy |
12.1 mi |
1:23:40 |
6:55 |
|
| 6/17/2019 |
Run |
|
Easy |
12.2 mi |
1:28:31 |
7:15 |
|
| 6/10/2019 |
Run |
|
Easy |
12.1 mi |
1:25:52 |
7:06 |
|
| 6/7/2019 |
Run |
|
Easy |
6.3 mi |
43:05 |
6:51 |
|
| 6/6/2019 |
Run |
|
Easy |
12.0 mi |
1:24:12 |
7:00 |
|
| 6/4/2019 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:22 |
|
| 6/4/2019 |
Run |
|
Easy |
11.1 mi |
1:16:18 |
6:55 |
|
| 6/3/2019 |
Run |
|
Tempo |
11.2 mi |
1:18:25 |
7:01 |
|
| 6/2/2019 |
Run |
|
Easy |
3.5 mi |
33:58 |
9:40 |
|
| 6/2/2019 |
Run |
|
Easy |
0.2 mi |
2:06 |
12:22 |
|
| 5/30/2019 |
Run |
|
Easy |
10.2 mi |
1:08:34 |
6:44 |
|
| 5/26/2019 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:04 |
|
| 5/22/2019 |
Run |
|
Easy |
6.1 mi |
42:17 |
6:59 |
|
| 5/7/2019 |
Run |
|
Easy |
6.1 mi |
53:08 |
8:40 |
|
| 5/6/2019 |
Run |
|
Easy |
6.3 mi |
46:02 |
7:22 |
|
| 5/5/2019 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:21 |
|
| 5/4/2019 |
Run |
|
Easy |
7.3 mi |
55:32 |
7:39 |
|
| 5/3/2019 |
Run |
|
Easy |
8.2 mi |
58:15 |
7:05 |
|
| 5/2/2019 |
Run |
|
Easy |
10.1 mi |
1:11:55 |
7:06 |
|
| 5/1/2019 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:25 |
|
| 4/30/2019 |
Run |
|
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 4/29/2019 |
Run |
|
Easy |
8.1 mi |
59:49 |
7:24 |
|
| 4/28/2019 |
Run |
|
Easy |
8.1 mi |
55:06 |
6:51 |
|
| 4/27/2019 |
Run |
|
Easy |
7.5 mi |
58:07 |
7:44 |
|
| 4/26/2019 |
Run |
|
Easy |
7.3 mi |
55:01 |
7:32 |
|
| 4/24/2019 |
Run |
|
Long |
11.0 mi |
1:16:41 |
6:59 |
|
| 4/22/2019 |
Run |
|
Tempo |
10.5 mi |
1:11:06 |
6:46 |
|
| 4/20/2019 |
Run |
|
Easy |
10.5 mi |
1:21:26 |
7:45 |
|
| 4/19/2019 |
Run |
|
Easy |
10.6 mi |
1:27:17 |
8:13 |
|
| 4/18/2019 |
Run |
|
Easy |
11.1 mi |
1:29:19 |
8:04 |
|
| 4/16/2019 |
Run |
|
Easy |
10.6 mi |
1:21:45 |
7:44 |
|
| 4/15/2019 |
Run |
|
Easy |
10.6 mi |
1:20:45 |
7:38 |
|
| 4/14/2019 |
Run |
|
Tempo |
7.0 mi |
45:54 |
6:34 |
|
| 4/14/2019 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 4/14/2019 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 4/13/2019 |
Run |
|
Easy |
10.5 mi |
1:15:20 |
7:10 |
|
| 4/12/2019 |
Run |
|
Easy |
11.1 mi |
1:30:02 |
8:08 |
|
| 4/11/2019 |
Run |
|
Easy |
10.6 mi |
1:24:54 |
8:01 |
|
| 4/9/2019 |
Run |
|
Easy |
11.1 mi |
1:24:41 |
7:39 |
|
| 4/8/2019 |
Run |
|
Easy |
10.6 mi |
1:21:55 |
7:46 |
|
| 4/7/2019 |
Run |
|
Tempo |
11.0 mi |
1:15:15 |
6:50 |
|
| 4/5/2019 |
Run |
|
Long |
11.0 mi |
1:24:04 |
7:39 |
|
| 4/4/2019 |
Run |
|
Long |
10.5 mi |
1:15:04 |
7:09 |
|
| 4/3/2019 |
Run |
|
Tempo |
8.0 mi |
53:07 |
6:39 |
|
| 4/3/2019 |
Run |
|
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 4/3/2019 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/1/2019 |
Run |
|
Long |
16.5 mi |
2:01:34 |
7:21 |
|
| 3/31/2019 |
Run |
|
Easy |
8.3 mi |
1:00:35 |
7:21 |
|
| 3/29/2019 |
Run |
|
Tempo |
10.1 mi |
1:09:07 |
6:53 |
|
| 3/28/2019 |
Run |
|
Long |
10.3 mi |
1:11:20 |
6:58 |
|
| 3/27/2019 |
Run |
|
Hill |
11.6 mi |
1:24:26 |
7:18 |
|
| 3/26/2019 |
Run |
|
Easy |
10.5 mi |
1:17:04 |
7:21 |
|
| 3/25/2019 |
Run |
|
Long |
12.5 mi |
1:25:55 |
6:53 |
|
| 3/24/2019 |
Run |
|
Long |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/22/2019 |
Run |
|
Tempo |
6.3 mi |
42:42 |
6:47 |
|
| 3/21/2019 |
Run |
|
Long |
8.6 mi |
1:01:41 |
7:13 |
|
| 3/20/2019 |
Run |
|
Long |
10.2 mi |
1:12:31 |
7:07 |
|
| 3/20/2019 |
Run |
|
Long |
1.0 mi |
8:53 |
8:43 |
|
| 3/19/2019 |
Run |
|
Long |
10.2 mi |
1:14:35 |
7:19 |
|
| 3/18/2019 |
Run |
|
Long |
10.6 mi |
1:15:10 |
7:05 |
|
| 3/18/2019 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:23 |
|
|