Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2020 Default_30   Default   39:49  
6/27/2020 Run
OKL 10K Loop
 Default 10.0 km 1:00:56 6:07
6/26/2020 Default_30   Default   29:42  
6/25/2020 Run
Standard 5K
 Default 5.1 km 28:52 5:44
6/24/2020 Default_30   Default   26:31  
6/23/2020 Run   Interval 6.8 km 49:17 7:19
6/20/2020 Default_30   Default   30:00  
6/19/2020 Run
Standard 5K
 Default 5.1 km 28:25 5:37
6/18/2020 Default_30   Default   30:01  
6/17/2020 Run   Default 1.3 km 7:46 5:48
6/16/2020 Default_30   Default   30:00  
6/11/2020 Run   Default 4.3 km 53:40 12:29
6/11/2020 Default_30   Default   34:00  
6/10/2020 Run
Standard 5K
 Default 5.1 km 28:21 5:37
6/9/2020 Default_30   Default   29:53  
6/8/2020 Run
OKL 10K Loop
 Default 10.0 km 1:01:32 6:10
6/5/2020 Run
OKL 10K Loop
 Default 10.0 km 1:00:47 6:06
6/4/2020 Default_30   Default   30:00  
6/3/2020 Run
OKL 10K Loop
 Default 10.0 km 1:00:19 6:03
6/2/2020 Default_30   Default   32:55  
6/1/2020 Run
Reidus Training Session
 Default 4.5 km 26:32 5:57
6/1/2020 Run
OKL 10K Loop
 Default 10.0 km 1:01:35 6:11
5/29/2020 Run
Standard 5K
 Default 5.0 km 29:52 5:58
5/23/2020 Run
Standard 5K
 Default 5.0 km 30:51 6:08
5/22/2020 Default_30   Default   31:16  
5/21/2020 Run
OKL 10K Loop
 Default 8.4 km 51:31 6:09
5/19/2020 Default_30   Default   27:30  
5/18/2020 Run
OKL 10K Loop
 Default 10.0 km 1:00:38 6:04
5/17/2020 Default_30   Default   53:17  
5/16/2020 Default_30   Default   30:10  
5/15/2020 Run
Standard 5K
 Default 5.0 km 28:56 5:46
5/14/2020 Default_30   Default   28:27  
5/13/2020 Run
OKL 10K Loop
 Default 10.0 km 1:02:42 6:17
5/12/2020 Default_30   Default   1:01:37  
5/10/2020 Run
OKL 10K Loop
 Default 10.0 km 1:03:30 6:23
5/8/2020 Run
OKL 10K Loop
 Default 10.0 km 1:02:47 6:18
5/7/2020 Default_30   Default   28:35  
5/6/2020 Run
OKL 10K Loop
 Default 10.0 km 1:03:22 6:21
5/5/2020 Default_30   Default   25:30  
5/4/2020 Run
Standard 5K
 Default 5.0 km 29:11 5:50
5/1/2020 Default_30   Default   25:38  
4/30/2020 Default_30   Default   10:34  
4/30/2020 Run
High Rid
 Default 8.4 km 48:40 5:50
4/29/2020 Default_30   Default   10:39  
4/29/2020 Default_30   Default   31:23  
4/28/2020 Default_30   Default   9:52  
4/28/2020 Run
High Rid
 Default 8.3 km 49:34 5:57
4/26/2020 Default_30   Default   10:07  
4/26/2020 Default_30   Default   30:12  
4/25/2020 Default_30   Default   8:05  
4/25/2020 Run
High Rid
 Default 8.3 km 49:36 6:00
4/24/2020 Default_30   Default   9:29  
4/24/2020 Default_30   Default   28:31  
4/23/2020 Default_30   Default   9:02  
4/23/2020 Run
High Rid
 Default 8.4 km 50:13 6:00
4/22/2020 Default_30   Default   9:43  
4/22/2020 Default_30   Default   28:01  
4/22/2020 Default_30   Default   8:14  
4/21/2020 Run
High Rid
 Default 8.3 km 50:01 6:02
4/20/2020 Default_30   Default   6:48  
4/19/2020 Default_30   Default   6:22  
4/19/2020 Default_30   Default   32:31  
4/18/2020 Default_30   Default   7:10  
4/18/2020 Run
High Rid
 Default 7.0 km 40:49 5:53
4/18/2020 Default_30   Default   6:31  
4/17/2020 Walk   Default 2.9 km 51:34 17:44
4/17/2020 Default_30   Default   26:58  
4/16/2020 Default_30   Default   7:35  
4/16/2020 Walk   Default 2.0 km 33:29 16:40
4/16/2020 Run
High Rid
 Default 7.0 km 41:11 5:56
4/15/2020 Default_30   Default   7:19  
4/15/2020 Default_30   Default   30:00  
4/14/2020 Default_30   Default   7:42  
4/14/2020 Run
High Rid
 Default 6.9 km 40:24 5:50
4/13/2020 Default_30   Default   6:10  
4/13/2020 Walk   Default 4.3 km 1:21:49 19:05
4/12/2020 Default_30   Default   6:21  
4/12/2020 Default_30   Default   28:45  
4/11/2020 Default_30   Default   7:52  
4/11/2020 Run
High Rid
 Default 5.6 km 32:54 5:52
4/10/2020 Default_30   Default   7:55  
4/10/2020 Default_30   Default   36:36  
4/9/2020 Default_30   Default   7:12  
4/9/2020 Run
High Rid
 Default 5.6 km 34:19 6:09
4/8/2020 Default_30   Default   7:38  
4/8/2020 Default_30   Default   29:23  
4/7/2020 Default_30   Default   15:00  
4/7/2020 Run
High Rid
 Default 5.6 km 32:50 5:52
4/5/2020 Run
High Rid
 Default 5.6 km 33:16 5:56
4/4/2020 Default_30   Default   23:00  
4/3/2020 Run
High Rid
 Default 5.6 km 34:15 6:07
4/2/2020 Default_30   Default   30:00  
4/1/2020 Run
High Rid
 Default 5.6 km 33:05 5:55
3/30/2020 Default_30   Default   30:00  
3/29/2020 Run
Standard 5K
 Default 5.1 km 30:29 6:03
3/28/2020 Default_30   Default   28:24  
3/27/2020 Run
High Rid
 Default 5.6 km 33:49 6:02
3/26/2020 Default_30   Default   35:00  
3/25/2020 Run
High Rid
 Default 5.6 km 34:53 6:13
3/17/2020 Run
Standard 5K
 Default 5.1 km 31:26 6:13
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