Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/24/2022 Walk   Default 19.5 km 4:25:50 13:38
3/14/2022 Walk   Default 13.7 km 2:44:23 12:01
8/30/2021 Walk   Default 13.0 km 2:50:23 13:09
6/29/2021 Walk   Default 8.3 km 3:35:42 26:04
1/6/2021 Walk   Default 8.1 km 1:39:36 12:15
12/2/2020 Walk   Default 4.2 km 1:04:10 15:19
11/28/2020 Walk   Default 4.6 km 1:22:28 17:56
11/27/2020 Walk   Default 3.6 km 59:03 16:17
11/22/2020 Walk   Default 14.0 km 2:26:47 10:31
8/9/2020 Walk   Default 7.4 km 2:46:13 22:23
7/18/2020 Walk   Default 5.4 km 1:08:47 12:50
7/2/2020 Walk   Default 4.8 km 1:39:15 20:44
6/30/2020 Walk   Default 5.1 km 1:14:44 14:38
4/17/2020 Walk   Default 2.9 km 51:34 17:44
4/16/2020 Walk   Default 2.0 km 33:29 16:40
4/13/2020 Walk   Default 4.3 km 1:21:49 19:05
12/2/2019 Walk   Default 4.0 km 58:47 14:53
10/3/2020 Swim   Default   27:07  
2/25/2020 Swim   Default   49:57  
2/18/2020 Swim   Default   50:53  
2/11/2020 Swim   Default   49:12  
2/4/2020 Swim   Default   35:49  
3/5/2019 Swim   Default   37:39  
2/12/2019 Swim   Default 1.9 km 46:52 24:56
1/29/2019 Swim   Default   46:35  
1/23/2019 Swim   Default   48:14  
1/17/2019 Swim   Default   32:19  
1/10/2019 Swim   Default   21:36  
9/11/2018 Swim   Default   46:51  
9/4/2018 Swim   Default   48:48  
3/12/2019 Swim   Free Style 1.6 km 46:17 29:52
1/9/2023 Run   Default 5.0 km 37:15 7:24
1/2/2023 Run   Default 5.1 km 37:52 7:30
12/6/2022 Run   Default 2.5 km 17:16 6:57
11/29/2022 Run   Default 2.5 km 17:21 6:53
11/2/2022 Run   Default 2.5 km 18:31 7:21
10/28/2022 Run   Default 2.5 km 18:43 7:26
10/6/2022 Run   Default 2.1 km 24:17 11:31
10/5/2022 Run   Default 1.8 km 13:48 7:30
7/21/2022 Run   Default 2.2 km 14:27 6:34
7/17/2022 Run   Default 2.5 km 16:11 6:26
7/15/2022 Run   Default 2.5 km 16:19 6:31
7/13/2022 Run   Default 2.5 km 16:34 6:34
7/9/2022 Run   Default 2.5 km 16:24 6:28
7/5/2022 Run   Default 2.5 km 17:08 6:50
6/28/2022 Run   Default 2.5 km 17:09 6:50
5/27/2022 Run   Default 4.3 km 30:01 7:01
5/23/2022 Run   Default 2.5 km 16:39 6:35
3/27/2022 Run   Default 4.3 km 27:01 6:19
3/20/2022 Run   Default 4.3 km 27:49 6:30
3/13/2022 Run   Default 4.3 km 28:45 6:43
3/10/2022 Run   Default 10.9 km 2:23:09 13:08
2/13/2022 Run   Default 5.0 km 36:26 7:15
2/9/2022 Run   Default 2.5 km 16:14 6:27
2/6/2022 Run   Default 5.1 km 35:41 7:05
2/2/2022 Run   Default 2.8 km 17:31 6:15
8/14/2021 Run   Default 2.5 km 15:35 6:11
8/11/2021 Run   Default 2.5 km 14:33 5:50
7/31/2021 Run   Default 2.5 km 15:17 6:03
6/29/2021 Run   Default 3.6 km 28:21 7:58
7/28/2020 Run   Default 4.1 km 30:09 7:17
7/26/2020 Run   Default 10.0 km 59:10 5:56
7/23/2020 Run   Default 5.6 km 32:31 5:48
7/21/2020 Run
High Rid
Default 5.6 km 31:16 5:34
7/19/2020 Run   Default 1.8 km 10:48 5:56
7/9/2020 Run
Standard 5K
Default 5.0 km 27:38 5:31
7/7/2020 Run   Default 4.8 km 32:12 6:46
7/4/2020 Run
OKL 10K Loop
Default 10.0 km 59:40 6:00
7/2/2020 Run
Standard 5K
Default 5.0 km 28:25 5:41
6/27/2020 Run
OKL 10K Loop
Default 10.0 km 1:00:56 6:07
6/25/2020 Run
Standard 5K
Default 5.1 km 28:52 5:44
6/19/2020 Run
Standard 5K
Default 5.1 km 28:25 5:37
6/17/2020 Run   Default 1.3 km 7:46 5:48
6/11/2020 Run   Default 4.3 km 53:40 12:29
6/10/2020 Run
Standard 5K
Default 5.1 km 28:21 5:37
6/8/2020 Run
OKL 10K Loop
Default 10.0 km 1:01:32 6:10
6/5/2020 Run
OKL 10K Loop
Default 10.0 km 1:00:47 6:06
6/3/2020 Run
OKL 10K Loop
Default 10.0 km 1:00:19 6:03
6/1/2020 Run
OKL 10K Loop
Default 10.0 km 1:01:35 6:11
6/1/2020 Run
Reidus Training Session
Default 4.5 km 26:32 5:57
5/29/2020 Run
Standard 5K
Default 5.0 km 29:52 5:58
5/23/2020 Run
Standard 5K
Default 5.0 km 30:51 6:08
5/21/2020 Run
OKL 10K Loop
Default 8.4 km 51:31 6:09
5/18/2020 Run
OKL 10K Loop
Default 10.0 km 1:00:38 6:04
5/15/2020 Run
Standard 5K
Default 5.0 km 28:56 5:46
5/13/2020 Run
OKL 10K Loop
Default 10.0 km 1:02:42 6:17
5/10/2020 Run
OKL 10K Loop
Default 10.0 km 1:03:30 6:23
5/8/2020 Run
OKL 10K Loop
Default 10.0 km 1:02:47 6:18
5/6/2020 Run
OKL 10K Loop
Default 10.0 km 1:03:22 6:21
5/4/2020 Run
Standard 5K
Default 5.0 km 29:11 5:50
4/30/2020 Run
High Rid
Default 8.4 km 48:40 5:50
4/28/2020 Run
High Rid
Default 8.3 km 49:34 5:57
4/25/2020 Run
High Rid
Default 8.3 km 49:36 6:00
4/23/2020 Run
High Rid
Default 8.4 km 50:13 6:00
4/21/2020 Run
High Rid
Default 8.3 km 50:01 6:02
4/18/2020 Run
High Rid
Default 7.0 km 40:49 5:53
4/16/2020 Run
High Rid
Default 7.0 km 41:11 5:56
4/14/2020 Run
High Rid
Default 6.9 km 40:24 5:50
4/11/2020 Run
High Rid
Default 5.6 km 32:54 5:52
4/9/2020 Run
High Rid
Default 5.6 km 34:19 6:09