Notes
4 miles easy
40 minutes marathon
5 minutes tempo
30 minutes marathon (picked up Paul here)
5 minutes tempo
3.5 miles easy
Felt good! In most places there was a thin layer of snow from last night, and the wind was pretty intense in some places. I can't complain! Especially 3 days after another 20 mile run. Happy with it. It got folded in, but the first tempo was about 6:15 pace (uphill into the wind) and the second was 5:45-5:54 (downhill with the wind).
Forgot to start my watch for a short part, so I used the map to get the actual distance (20.27) and added 1:30 to the time.
The weather changed from sunny to cloudier with snow!