4/16/2014
8:15 AM
8 mi
It was chilly today! Felt terrific! Workout was:
2 miles easy
4 x 1200 on the track with 2 minutes rest (4:10, 4:12, 4:14, 4:15)
I used my old watch because it's better for timing; I think the workout was about 8 miles total.