Notes
12 min E
20 min T (6:24-6:11-> mainly 6:11-6:15)
4 min E
15 min T (6:19-6:00 -> mainly 6:00-6:11)
3 min E
10 min T (5:53-6:00)
2 min E
5 min T (5:30-5:53)
12 min E
Felt great!
Treadmill at 1% grade.
Had to do the treadmill because we had a big snowstorm!