Notes
Today was tough! I felt great at the beginning but bonked a little in the middle. I think not eating breakfast made me really tough. Felt a little better after I ate a gel. The workout was:
2 miles warmup
25 min tempo (with Paul)
5 min easy
20 min tempo
4 min easy
15 min tempo
3 min easy
10 min tempo
2 min easy
5 min tempo
1.7ish miles cooldown