| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
5.1 mi |
45:01 |
8:55 |
 |
| 4/14/2011 |
Run |
treadmill |
Interval |
4.3 mi |
37:52 |
8:49 |
|
| 4/12/2011 |
Run |
treadmill |
Interval |
4.6 mi |
41:09 |
8:54 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
4.8 mi |
41:46 |
8:48 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
4.5 mi |
42:29 |
9:23 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 3/9/2011 |
Run |
treadmill |
Long |
5.7 mi |
47:50 |
8:25 |
|
| 3/9/2011 |
Run |
treadmill |
Long |
5.7 mi |
47:50 |
8:25 |
|
| 3/8/2011 |
Run |
treadmill |
Default |
6.0 mi |
49:35 |
8:18 |
|
| 3/7/2011 |
Run |
treadmill |
Long |
5.6 mi |
45:09 |
8:01 |
|
| 3/3/2011 |
Run |
treadmill |
Long |
6.2 mi |
50:24 |
8:09 |
|
| 3/1/2011 |
Run |
treadmill |
Long |
5.9 mi |
48:38 |
8:13 |
|
| 2/28/2011 |
Run |
treadmill |
Long |
4.2 mi |
38:28 |
9:15 |
|
| 2/24/2011 |
Run |
treadmill |
Long |
6.2 mi |
55:17 |
8:55 |
|
| 2/23/2011 |
Run |
treadmill |
Long |
5.8 mi |
53:28 |
9:11 |
|
| 2/22/2011 |
Run |
treadmill |
Long |
5.7 mi |
50:29 |
8:55 |
|
| 2/17/2011 |
Run |
treadmill |
Long |
5.3 mi |
47:28 |
9:03 |
|
| 2/16/2011 |
Run |
treadmill |
Interval |
5.5 mi |
48:07 |
8:43 |
|
| 2/15/2011 |
Run |
treadmill |
Long |
5.1 mi |
45:44 |
9:00 |
|
| 2/14/2011 |
Run |
treadmill |
Long |
4.8 mi |
42:41 |
8:58 |
|
| 2/13/2011 |
Run |
treadmill |
Long |
4.5 mi |
41:36 |
9:13 |
|
| 2/10/2011 |
Run |
treadmill |
Interval |
4.8 mi |
51:33 |
10:40 |
|
| 2/9/2011 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:41 |
|
| 2/8/2011 |
Run |
treadmill |
Interval |
5.6 mi |
42:14 |
7:34 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.7 mi |
41:38 |
8:53 |
|
| 2/5/2011 |
Run |
treadmill |
Interval |
5.9 mi |
45:24 |
7:40 |
|
| 1/26/2011 |
Run |
treadmill |
Tempo |
4.2 mi |
37:03 |
8:56 |
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
46:51 |
9:02 |
|
| 1/23/2011 |
Run |
treadmill |
Interval |
5.0 mi |
42:18 |
8:31 |
|
| 1/22/2011 |
Run |
treadmill |
Interval |
5.1 mi |
45:12 |
8:53 |
|
| 1/21/2011 |
Run |
treadmill |
Interval |
2.4 mi |
21:18 |
8:55 |
|
| 1/20/2011 |
Run |
treadmill |
Interval |
5.0 mi |
42:10 |
8:32 |
|
| 1/19/2011 |
Run |
treadmill |
Interval |
4.7 mi |
41:49 |
8:50 |
|
| 1/18/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
41:30 |
9:10 |
|
| 1/17/2011 |
Run |
treadmill |
Interval |
4.5 mi |
41:03 |
9:08 |
|
| 1/16/2011 |
Run |
treadmill |
Interval |
4.3 mi |
40:14 |
9:18 |
|
| 1/15/2011 |
Run |
treadmill |
Interval |
4.7 mi |
43:43 |
9:25 |
|
|