| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
5.1 mi |
45:01 |
8:55 |
 |
| 4/14/2011 |
Run |
treadmill |
Interval |
4.3 mi |
37:52 |
8:49 |
|
| 4/12/2011 |
Run |
treadmill |
Interval |
4.6 mi |
41:09 |
8:54 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
4.8 mi |
41:46 |
8:48 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
4.5 mi |
42:29 |
9:23 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 3/9/2011 |
Run |
treadmill |
Long |
5.7 mi |
47:50 |
8:25 |
|
| 3/8/2011 |
Run |
treadmill |
Default |
6.0 mi |
49:35 |
8:18 |
|
| 3/7/2011 |
Run |
treadmill |
Long |
5.6 mi |
45:09 |
8:01 |
|
| 3/5/2011 |
Run |
Bartlett Indoor Track |
Long |
10.8 mi |
1:35:40 |
8:53 |
|
| 3/3/2011 |
Run |
treadmill |
Long |
6.2 mi |
50:24 |
8:09 |
|
| 3/1/2011 |
Run |
treadmill |
Long |
5.9 mi |
48:38 |
8:13 |
|
| 2/28/2011 |
Run |
treadmill |
Long |
4.2 mi |
38:28 |
9:15 |
|
| 2/26/2011 |
Run |
Bartlett Indoor Track |
Long |
10.0 mi |
1:33:15 |
9:20 |
|
| 2/24/2011 |
Run |
treadmill |
Long |
6.2 mi |
55:17 |
8:55 |
|
| 2/23/2011 |
Run |
treadmill |
Long |
5.8 mi |
53:28 |
9:11 |
|
| 2/19/2011 |
Run |
Bartlett Indoor Track |
Long |
9.5 mi |
1:31:49 |
9:40 |
|
| 2/16/2011 |
Run |
treadmill |
Interval |
5.5 mi |
48:07 |
8:43 |
|
| 2/15/2011 |
Run |
treadmill |
Long |
5.1 mi |
45:44 |
9:00 |
|
| 2/14/2011 |
Run |
treadmill |
Long |
4.8 mi |
42:41 |
8:58 |
|
| 2/13/2011 |
Run |
treadmill |
Long |
4.5 mi |
41:36 |
9:13 |
|
| 2/12/2011 |
Run |
Bartlett Indoor Track |
Long |
8.7 mi |
1:31:36 |
10:35 |
|
| 2/10/2011 |
Run |
treadmill |
Interval |
4.8 mi |
51:33 |
10:40 |
|
| 2/8/2011 |
Run |
treadmill |
Interval |
5.6 mi |
42:14 |
7:34 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.7 mi |
41:38 |
8:53 |
|
| 2/6/2011 |
Run |
Bartlett Indoor Track |
Tempo |
7.6 mi |
1:00:27 |
7:58 |
|
|