Notes
Brookstone. Bare Access. 8 x 400 with 400 recovery 1.5 mile warm up and cool down. Averaged about 9.27 on the interval. Twisted outside of lower calf on last portion on last part of cool down. This was supposed to be 12 x 400 but didn't have time. Unfortunately, most of recoveries were walked instead of jog. So, ended up with 2.00 miles of interval, 2.67 mile of warm up and cool down, and 2.00 of recovery. 70* 5 mph wind 94% humidity.