10/25/2012
6:04 AM
4.1 mi
41:57.29
10:17 mi
Saucony ProGrid Mirage
Initializing charts...
Treadmill. Suac Mirage. 1% inc. Just tried to keep HR in aerobic zone, so speed was way down, about last mile I stopped paying attention to HR and just increased speed. Quads were in pain.