1/9/2013
6:04 AM
2.9 mi
29:57.06
10:14 mi
Saucony Kinvara 2
Initializing charts...
Treadmill 67* 1% incline. Sauc Kiv Did speed work every 1 minute sped up for 30 sec. Did this after warming up for 1 mile. Knee was definitely in pain, but pain seems to disappear at higher speeds, but HR goes way up.