Notes
Treadmill 0% incline 67* Skeechers go Run 2. Tough run. Stopped after 4.5 miles because treadmill shuts off at 60 minutes and I wanted to get it all in. Someone knocked the power cord after a couple miles shutting it off and I forgot to start my watch for 1 mile. Took a couple of walk breaks and shut off the watch. Knees in a little pain, right foot cramped up again towards the end.