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3/11/2013

6:04 AM

2.9 mi

30:00.48

10:30 mi

Health

216 lb
132 bpm
140 bpm
1956

Weather

67 F

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Treadmill 67* 1% incline Skeechers go run 2. After weights. Very hot. Knees felt good, legs didn't feel too tired. Lungs / upper was a little trouble. Appears I've gained some weight Up 4 #'s after workout so probably more like 6 - 8.

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