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4/22/2013

5:36 AM

5.7 mi

1:00:03.96

10:31 mi

Health

216 lb
136 bpm
146 bpm
3912

Weather

67 F

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Treadmill after weights, back & biceps. 67* Tried to keep HR in Zone. 1% incline 1st 30 min. then 0.5% incline for next 20 minutes, then flat rest of way. Skeechers Go Run 2. Knees both and right foot hurt a it a little. Quads sore.

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