Run: Interval Previous Next

4/23/2014

5:57 AM

5 mi

46:34.45

9:17 mi

Health

206 lb
146 bpm
173 bpm
3274

Weather

67 F

Ratings

9 / 10
8 / 10
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Treadmill

Notes

Treadmill. 67* Bare Access 2. Interval 8 X 400 with 400 recovery. 1 mile warm up. The intervals were tough mostly because my breathing. If I got my breathing under control my legs could hold up to a faster pace.

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