9/23/2013
5:55 AM
3.5 mi
37:40
10:54 mi
Merrell Bare access 2
Treadmill after weights 72* Bare Access 2. Average 1.5% incline. 1% incline for 15minutes then 1.5% for 150 kcal, then 2% for 150Kcal, 2.5% incline for 100kcall then flat for remainder.