Run: Easy Previous Next

9/6/2012

6:01 AM

4.1 mi

36:43.69

9:01 mi

Health

212 lb
144 bpm
154 bpm
2739

Weather

67 F

Ratings

7 / 10
6 / 10
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Treadmill

Notes

Treadmill after weights. Felt tough. Sauc Mirage. Right knees was in pain. 1% incline 1st 2 miles then flat. sped up .1 every 1/4 for 1 mile from 2 - 3 mi then 6.2 for .75 mi last 1/4 sped up and last .1 ran at 7.2 tough a lot of it is mental not wanting to continue and some just pain in knees.

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