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Run: Interval Previous Next

3/26/2013

Date

5:21 AM

Time

6.5 mi

Distance

59:59.21

Duration

9:17 mi

Pace

Equipment

Skechers Go Run 2

Health

Weight214 lb

Avg HR143 bpm

Max HR163 bpm

kilojoules4384

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseTreadmill

Notes

Treadmill 0% incline 67* Interval pyramid 400 up to 1 mile & back down. 400 m Recovery, had to walk for 1 min for last 2 recoveries. Tough workout, tried to push. Skeechers go run 2.