8/20/2012
5:51 AM
3.1 mi
31:08.15
9:57 mi
Saucony ProGrid Mirage
Initializing charts...
Hit the treadmill after a tough leg workout. Did 3 800 4.5% incline with a 800 rest before the last climb I walked for 1/8 mile. Incline was at about 5.4. Sauc Mirage. Cooler day out 55, but was in the gym.