Run: Hill Previous Next

8/20/2012

5:51 AM

3.1 mi

31:08.15

9:57 mi

Health

208 lb
142 bpm
163 bpm
2061

Weather

67 F

Ratings

6 / 10
7 / 10
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Treadmill

Notes

Hit the treadmill after a tough leg workout. Did 3 800 4.5% incline with a 800 rest before the last climb I walked for 1/8 mile. Incline was at about 5.4. Sauc Mirage. Cooler day out 55, but was in the gym.

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