Run: Tempo Previous Next

9/19/2013

5:34 AM

6.4 mi

1:00:04.42

9:26 mi

Health

215 lb
4336

Weather

72 F

Ratings

7 / 10
7 / 10
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Treadmill

Notes

Treadmill 0% incline 72* Bare Access 2. Tempo run difficult. did 40 min @ 6.2 tried to do the last 20 @ 6.5 but had to slow down to 5.5 then bumped back up.

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