Run: Interval Previous Next

4/16/2013

5:27 AM

6.2 mi

1:00:05.78

9:42 mi

Health

216 lb
146 bpm
166 bpm
4240

Weather

67 F

Ratings

8 / 10
8 / 10
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Treadmill

Notes

Treadmill Interval 4 x 1200 with 400 recovery. Start at 6.7 for 600 then 6.9 for 300 and 7.1 for last 300 5.5 for recovery About 1 mile warm up and little more cool down. Definitely tough more with breathing than legs. Skeechers Go Run 2. 67*

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