8/25/2012
3:03 PM
3.1 mi
28:24.69
9:03 mi
Saucony ProGrid Mirage
Initializing charts...
Treadmill after weights. 1% inc 1st 2 mi then flat started 1st mile at 6.7 2nd mile at 6.2, then 3rd at 5.7. Felt okay. Really wanted to push myself to stay at 6.7 the whole way. Sauc Mirage.