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Run: Easy Previous Next

3/18/2013

Date

6:02 AM

Time

2.9 mi

Distance

29:56.21

Duration

10:11 mi

Pace

Equipment

Skechers Go Run 2

Health

Weight214 lb

Avg HR131 bpm

Max HR139 bpm

kilojoules1992

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseTreadmill

Notes

Treadmill. 67* Skeechers Go Run 2. 1% incline for 17.5 min then flat until last 5 min <2%> allowing myself to pick up pace without increasing heart rate. Calf still hurts. Overall still a hard run for an easy run.