Notes
Brookstone - Interval. 7 x 600 with 400 recovery. 1.5 mile warm up. Walked recovery after first 3. Interval average pace of 9:37, recovery average pace of 12:15. This was supposed to be 8 x 600 with 1.5 mile warm up and cool down. Missed one interval, one recovery and 1.5 mile cool down. Very tough workout. 73* 0 mph wind 73% humidity. Bare Access 2.