8/7/2012
5:51 AM
4 mi
37:43.49
9:26 mi
Saucony ProGrid Mirage
Initializing charts...
6 Yasso's Treadmill Flat 7mph with 2 min rest between at 5mph. cranked up speed on last Yasso. Felt pretty good even though calfs tight. Sauc mirage, 67*