Notes
Robin Run Interval. Bare Access 2. 66* 8 mph wind 94% humidity. A lot easier to breathe this morning. I took a Decongestant allergy pill. A lot cooler. 5 x 800 with 400 recovery. 1.5 mile warm up and cool down. Intervals averaged at 9:38 pace, recovery at 10:30 pace, with warm up and cool down at 11:08.