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12/29/2012

8:22 AM

30.5 mi

7:40:06.80

15:07 mi

Health

214 lb
74 bpm
164 bpm
20640
20

Weather

24 F

Ratings

6 / 10
2 / 10

Race Result

309 / 441 (70.1%)
39 / 52 (75%)
224 / 319 (70.2%)
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The HUFF 50K

Notes

HUFF 50K. Wore brooks adrenline & Yak trax. snowed an extra 1.5" the night before. Also snowed during the race. Hills made it very difficult. Had on Injini and wool socks did not fit well in show and caused blisted on right 2nd toe. Ended up walking more than running. I think my cold made it more difficult since I couldn't breathe through my nose at all. Quads didn't hurt as much, probably because walking more than running, but calfs and achilles tendon. Knees in definitive pain. 24* HR monitor dropped after about 2 miles so HR reading is not accurate, did not install footpod, and didn't get Garmin started to link to sattelites in time so some of map may be off.

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