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Run: Long Previous Next

9/3/2012

Date

3:50 PM

Time

10 mi

Distance

2:03:52.34

Duration

12:22 mi

Pace

Equipment

Saucony ProGrid Mirage

Health

Weight208 lb

Avg HR140 bpm

Max HR154 bpm

kilojoules6599

Weather

Temperature82 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseBrookstone

Notes

Brookstone. Hot & Humid 82. Sauc Mirage. Walked 1 min run 5 min after mile 4. didn't feel good. Not a good long run, so called it 2 miles short of goal. Stopped back by house at mile 7 for water refil.