Run: Tempo Previous Next

7/18/2012

5:49 AM

5 mi

44:49.39

8:56 mi

Health

201 lb
3195

Weather

67 F

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Treadmill. New Bal 730 67* 1% Inc 1st 4 miles then flat, 6.5 until last .2 then increased the speed, up to 7 @ .1 to go.

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