Run: Easy Previous Next

11/7/2012

6:57 AM

3.1 mi

30:19.72

9:44 mi

Health

212 lb
136 bpm
141 bpm
2094

Weather

67 F

Ratings

5 / 10
6 / 10
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Treadmill

Notes

Treadmill. Sauc Mirage 67* 1% incline. Started at 6.3 mph after 5 minute warm up, decreased speed consistently to keep HR in zone. did about 8 minute cool down. Felt good.

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