11/7/2012
6:57 AM
3.1 mi
30:19.72
9:44 mi
Saucony ProGrid Mirage
Initializing charts...
Treadmill. Sauc Mirage 67* 1% incline. Started at 6.3 mph after 5 minute warm up, decreased speed consistently to keep HR in zone. did about 8 minute cool down. Felt good.