Run: Fartlek Previous Next

9/10/2012

6:18 AM

5 mi

45:49.44

9:09 mi

Health

208 lb
150 bpm
160 bpm
3300

Weather

67 F

Ratings

6 / 10
6 / 10
  • Splits
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Treadmill

Notes

Treadmill. Sauc Mirage. 1% inc. Fartleks. Started speed every .2 then every .4. First 3 mi at 6.5 & 7.2 then 6.2 and 6.8.

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