1/30/2013
6:08 AM
3 mi
30:08.95
10:08 mi
Saucony Kinvara 2
Initializing charts...
Treadmill. Sauc Kiv. 67* 1% incline raised to 1.5%. After 1 mile did some speed work. Increased to 7.2 for 30 sec then 1 min at 5.6, each round decreased max speed by .2 when hit 5.6 took 2 min then went to 7.