| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
10:44 |
 |
| 9/6/2011 |
Run |
Brookstone |
Easy |
5.3 km |
34:02 |
10:23 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
5.7 km |
39:18 |
11:12 |
|
| 9/3/2011 |
Run |
NorthwestWay |
Easy |
14.6 km |
1:44:57 |
11:33 |
|
| 9/2/2011 |
Run |
NorthwestWay |
Easy |
9.7 km |
1:06:20 |
11:04 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
8.1 km |
55:30 |
11:05 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
6.7 km |
46:05 |
11:04 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
6.0 km |
38:08 |
10:15 |
|
| 8/27/2011 |
Run |
Monon |
Easy |
11.9 km |
1:19:16 |
10:45 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:02 |
10:41 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
6.7 km |
45:25 |
10:52 |
|
| 8/23/2011 |
Run |
Brookstone |
Easy |
4.8 km |
33:26 |
11:09 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
5.7 km |
39:58 |
11:15 |
|
| 8/20/2011 |
Run |
Monon |
Easy |
13.1 km |
1:29:30 |
11:01 |
|
| 8/19/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:59 |
12:08 |
|
| 8/17/2011 |
Run |
Brookstone |
Easy |
6.7 km |
47:06 |
11:20 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:05 |
10:38 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
7.3 km |
52:30 |
11:39 |
|
| 8/13/2011 |
Run |
NorthwestWay |
Easy |
10.4 km |
1:10:10 |
10:55 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:34 |
10:15 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:04 |
11:12 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
8.4 km |
57:48 |
11:03 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:13 |
11:19 |
|
| 8/6/2011 |
Run |
Monon |
Easy |
11.4 km |
1:20:11 |
11:18 |
|
| 8/5/2011 |
Run |
Brookstone |
Easy |
5.3 km |
37:14 |
11:15 |
|
| 8/3/2011 |
Run |
S. Bend (Tom's & Paulette's House) |
Easy |
5.2 km |
36:59 |
11:34 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
8.3 km |
56:36 |
11:00 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
6.9 km |
45:13 |
10:32 |
|
| 7/30/2011 |
Run |
Eagle Creek GreenWay |
Easy |
10.2 km |
1:14:36 |
11:47 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
5.1 km |
33:36 |
10:40 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
6.9 km |
47:28 |
11:08 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
7.1 km |
47:32 |
10:43 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
6.9 km |
46:02 |
10:44 |
|
| 7/23/2011 |
Run |
Eagle Creek GreenWay |
Easy |
10.7 km |
1:15:06 |
11:18 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
5.4 km |
37:09 |
11:05 |
|
| 7/20/2011 |
Run |
NorthwestWay |
Easy |
7.8 km |
1:00:15 |
12:26 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
7.4 km |
49:53 |
10:55 |
|
| 7/18/2011 |
Run |
Brookstone |
Easy |
6.3 km |
52:30 |
13:20 |
|
| 7/16/2011 |
Run |
Eagle Creek GreenWay |
Easy |
14.5 km |
1:49:23 |
12:08 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
7.4 km |
49:59 |
10:55 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.6 km |
39:54 |
11:26 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
6.0 km |
41:11 |
11:08 |
|
| 7/9/2011 |
Run |
Eagle Creek GreenWay |
Easy |
9.7 km |
1:15:37 |
12:34 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
5.2 km |
36:03 |
11:13 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
6.8 km |
45:43 |
10:47 |
|
| 7/5/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:45 |
12:11 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
6.3 km |
45:03 |
11:27 |
|
| 7/2/2011 |
Run |
Treadmill |
Easy |
3.4 km |
24:14 |
11:35 |
|
| 7/2/2011 |
Run |
Yorktown |
Race |
6.1 km |
43:21 |
11:24 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
5.1 km |
37:04 |
11:45 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
5.1 km |
42:54 |
13:36 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
5.5 km |
44:57 |
13:15 |
|
| 6/25/2011 |
Run |
Eagle Creek GreenWay |
Easy |
13.2 km |
1:49:16 |
13:17 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
5.2 km |
35:56 |
11:06 |
|
| 6/21/2011 |
Run |
Brookstone |
Easy |
3.4 km |
27:14 |
12:56 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
5.2 km |
40:08 |
12:20 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy |
10.0 km |
1:12:44 |
11:45 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
5.8 km |
41:44 |
11:32 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
5.7 km |
40:47 |
11:28 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
5.8 km |
40:59 |
11:19 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
9.3 km |
1:18:02 |
13:29 |
|
| 6/10/2011 |
Run |
Brookstone |
Easy |
5.9 km |
47:17 |
13:01 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
5.4 km |
40:28 |
12:11 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
5.4 km |
41:13 |
12:18 |
|
| 6/4/2011 |
Run |
NorthwestWay |
Easy |
8.8 km |
1:07:24 |
12:18 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
5.4 km |
40:16 |
12:01 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
4.6 km |
35:56 |
12:40 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
4.5 km |
33:52 |
12:06 |
|
| 5/28/2011 |
Run |
NorthwestWay |
Easy |
8.8 km |
1:10:16 |
12:50 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
4.8 km |
35:22 |
11:55 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
4.8 km |
34:44 |
11:47 |
|