Notes
Nice run today. Temperature was nice at the start, but humidity was up (83%) causing a real good sweat!!!
Had a couple of pauses during moderate portions due to street crossings, but overall was rolling. Most of the time, Brian and Doug would get out ahead of me and then I would chase/pass them during the intervals. Cut the last moderate portion short when we realized that we were already over 14 miles for the day.
Great workout!!