5/19/2024
8:12 AM
12.5 mi
1:27:19.92
7:00 mi
Nike Air ZoomX Vaporfly Next% 3 (Ghosts)
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Solid long run. Got out a bit hot on the progression but told myself to just roll with it. Had a couple of pauses in there, but generally just got after it.
Did 3.1 Progression in 19:46.39.