Notes
Nice run today other than the intercostal muscles which are still pretty sore from Tuesday. Ron Daws tomorrow may end up being a glorified long run -- will have to play it by ear.
Started in the back of the pack and worked my way up to the lead group. They were planning to go 70 minutes and had an 8th grader that is new to track with them. I ran with them for about 20 minutes before I asked the 8th grader when he planned to turn back. He wasn't sure, so when we hit 2.75 miles -- I said now and took him back with me. The rest of the crew continued on. Great 2nd half of the run. He was still fairly conversation as we made our way back faster than on the way out. A winning run. When we got back had a conversation with the Italian exchange student that started the season saying she isn't a runner. After today's run, she is starting to fall in love with the sport. I think we are making progress. :)