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Notes

COMMENTS: Not feeling so great. Ate too much food at lunch and it was talking back. Two mile warm-up. 1/4 mile steps downs for one mile.

7:39 @ 123

7:42 @ 131

1:43 @ 134, 1:34 @ 148, 1:28 @ 159 & 1:24 @ 164

7:26 @ 136