Run: Tempo Previous Next

9/15/2012

7:33 AM

8 mi

50:42.86

6:20 mi

Equipment

Nike Free Run 3.0 (Yellow)

Health

143.5 lb
143 bpm
194 bpm
3644

Weather

Ratings

8 / 10
9 / 10
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LRT in Eden Prairie

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Notes

6 miles of tempo. See next workout for continuation -- a run of the Metro Invitational XC course.

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