Run: Race -- XC Previous Next

11/25/2006

3.1 mi

18:35

5:59 mi

Health

172 bpm
182 bpm

Ratings

5 / 10
5 / 10
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Notes

This F@cking HURT!!! I can't believe I didn't break 18!!! Was feeling so good until I hit the 2nd mile split. According to the Garmin, it was long and totally messed with my head!!! Unofficial splits and distances...

5:50 @ 169 (0.99 mi)

5:57 @ 171 (1.08 mi)

Last part -- unknown!

I THINK I hit the 3 mile split around 17:50...

Worked my a$$ off in the race.

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